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Sat 30th Jul 2016 at 8:00am by StuH

Run > Steady-State
  • warm
  • Time
    24:31
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    95.7%
  • WAVA
    56.33
  • Stride(cm)
    122
  • Cals
    347
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 153/169bpm 14cal
2) 0.62m - 4:55(7:56/m) 147/153bpm 81cal
3) 0.62m - 4:55(7:56/m) 151/155bpm 85cal
4) 0.62m - 5:01(8:05/m) 151/154bpm 85cal
5) 0.62m - 4:40(7:32/m) 154/164bpm 82cal
6) 0m - (/m)
4:59 4:55 4:55 5:01 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 128 66-167 966 168 156-172 1/1
0.25 2:01 1:04 8:33 162 156-169 1384 162 160-162 1/1
0.38 3:02 1:02 8:14 159 152-168 1308 162 162-164 1/1
0.50 4:03 1:00 8:02 154 151-158 1238 165 164-168 1/2
0.63 5:02 59 7:54 152 147-158 1201 166 164-166 1/1
0.75 6:01 59 7:53 148 146-152 1167 167 166-168 1/1
0.88 7:01 1:00 7:59 145 143-147 1157 167 166-168 1/1
1.00 8:01 1:00 8:04 147 145-149 1186 166 166-168 1/1
1.13 9:01 59 7:53 146 144-147 1152 167 166-168 1/2
1.25 10:00 59 7:52 149 147-152 1171 166 166-168 2/0
1.38 10:55 55 7:20 152 151-154 1115 167 164-168 2/0
1.50 11:56 1:01 8:08 153 152-155 1245 167 166-168 1/2
1.63 12:55 1:00 7:57 151 149-151 1200 166 166-166 2/1
1.75 13:56 1:01 8:05 149 147-150 1205 166 164-168 1/2
1.88 14:56 1:01 8:04 149 149-150 1202 166 166-168 1/1
2.00 15:58 1:02 8:15 150 148-151 1237 166 166-168 5/3
2.13 16:58 59 7:56 152 151-153 1205 166 166-166 1/2
2.25 18:00 1:02 8:20 151 150-152 1257 167 166-168 3/1
2.38 19:01 1:01 8:07 151 151-152 1226 166 166-168 1/2
2.50 20:00 59 7:55 152 151-152 1203 166 166-166 1/1
2.63 21:00 59 7:55 151 151-152 1194 166 166-166 1/1
2.75 21:56 56 7:30 154 153-155 1154 169 166-172 0/2
2.88 22:56 1:00 8:03 154 153-155 1239 167 166-168 2/1
3.00 23:53 57 7:35 156 154-158 1182 169 168-172 1/1
3.10 24:32 39 6:28 161 158-164 1042 179 172-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 24:29 7:54
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.48% More
    800m 3:41 7:25 49.37% More
    1km 4:41 7:32 50.87% More
    Mile 7:45 7:45 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.59
    5km 24:35 7:55 56.29
    5M 43:15 8:39 51.99
    10km 55:59 9:01 50.11
    10M 1:38:31 9:51 47.01
    Half 2:15:46 10:22 44.76
    20M 3:44:23 11:13 42.92
    Mara 5:09:13 11:48 41.52

Three Things You Saw Today

1 Deer
2 P S-H
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