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Fri 29th Jul 2016 at 6:00pm by Ticketyboo

Run > Race
  • Time
    16:34
  • Miles
    3.11
  • Min/mi
    5:20
  • Pacing
    95.4%
  • WAVA
    83.53
  • Stride(cm)
    163
  • Cals
    312
  • Cadence
    185
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    857
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 156/169bpm 94cal 11.43/14.73mph
2) 1m - 5:34(5:34/m) 151/171bpm 97cal 10.78/11.25mph
3) 1m - 5:28(5:28/m) 173/186bpm 115cal 10.97/11.84mph
4) 0.07m - 17(4:07/m) 194/198bpm 6cal 14.57/14.36mph
5:15 5:34 5:28 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:55 135 101-153 663 183 112-204 3/0
0.25 1:14 37 4:56 157 154-160 774 188 180-194 0/4
0.38 1:54 40 5:23 163 160-165 877 186 182-190 3/0
0.50 2:34 39 5:16 165 162-166 868 185 182-188 0/3
0.63 3:14 40 5:21 164 160-166 878 186 182-192 3/0
0.75 3:54 40 5:20 164 159-169 876 184 180-186 0/3
0.88 4:34 40 5:21 154 151-161 824 185 184-188 3/0
1.00 5:15 41 5:25 148 147-153 802 186 182-188 0/4
1.13 5:56 42 5:33 144 137-149 800 183 178-186 3/0
1.25 6:38 42 5:34 148 136-155 823 184 180-188 0/3
1.38 7:20 42 5:37 148 139-156 832 184 178-188 3/0
1.50 8:02 42 5:34 152 141-157 847 183 180-188 0/4
1.63 8:44 42 5:34 152 148-154 847 183 180-188 4/0
1.75 9:25 41 5:30 144 143-149 793 183 176-186 0/3
1.88 10:07 42 5:34 154 150-162 857 184 178-188 4/0
2.00 10:49 42 5:34 169 162-171 941 183 180-186 0/3
2.13 11:30 42 5:35 170 168-171 949 183 180-188 4/0
2.25 12:12 42 5:32 170 168-173 941 183 178-186 0/3
2.38 12:54 42 5:39 175 167-181 988 184 180-188 4/0
2.50 13:36 42 5:34 177 171-180 984 183 180-188 0/3
2.63 14:17 41 5:32 178 171-180 984 182 180-186 4/1
2.75 14:59 41 5:31 171 161-178 945 185 182-192 0/2
2.88 15:38 39 5:15 165 159-173 867 187 184-194 3/1
3.00 16:17 38 5:08 179 174-186 918 189 184-196 0/2
3.07 16:34 17 4:21 194 188-198 843 194 190-200 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 16:33 5:24
    Walk 0.1 112 0 1 4:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 65.41% More
    800m 2:31 5:04 72.42% More
    1km 3:11 5:07 74.86% More
    Mile 5:13 5:13 77.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 80.86
    5km 16:33 5:20 83.61
    5M 27:17 5:27 82.41
    10km 34:16 5:31 81.86
    10M 56:29 5:39 82.00
    Half 1:14:59 5:43 81.05
    20M 1:56:56 5:51 82.35
    Mara 2:35:17 5:56 82.69

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