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Wed 27th Jul 2016 at 7:00pm by lovingtherunning

Run > Race
  • warm
  • Time
    31:03
  • Miles
    3.15
  • Min/mi
    9:51
  • Pacing
    92.4%
  • WAVA
    52.26
  • Stride(cm)
    92
  • Cals
    318
  • Cadence
    178
  • BPM
    163
  • %MHR
    128.6
  • B/mi
    1610
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 155/165bpm 96cal 5.98/6.45mph
2) 1m - 9:58(9:58/m) 167/172bpm 103cal 6.02/7.06mph
3) 1m - 9:57(9:57/m) 170/181bpm 106cal 6.03/6.51mph
4) 0.15m - 1:06(7:15/m) 188/202bpm 13cal 8.28/10.52mph
10:02 9:58 9:57 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 125 93-149 1293 174 164-180 0/0
0.25 2:35 1:18 10:22 154 150-157 1597 176 170-184 0/1
0.38 3:51 1:15 10:04 156 154-158 1569 181 172-184 1/0
0.50 5:06 1:15 10:03 159 156-161 1599 178 170-184 2/0
0.63 6:27 1:21 10:48 163 161-165 1762 179 174-182 9/0
0.75 7:38 1:10 9:23 159 158-161 1492 178 172-184 0/7
0.88 8:55 1:17 10:20 161 158-163 1664 181 176-184 3/0
1.00 10:02 1:07 8:55 159 158-161 1418 180 172-184 0/5
1.13 11:18 1:16 10:11 161 158-163 1639 180 176-184 0/2
1.25 12:30 1:12 9:32 163 160-165 1554 180 172-186 1/0
1.38 13:45 1:15 9:59 166 165-167 1658 180 172-184 0/0
1.50 14:58 1:13 9:46 170 168-172 1661 171 122-192 1/0
1.63 16:08 1:10 9:22 170 169-171 1593 180 172-186 1/0
1.75 17:31 1:22 10:57 170 168-171 1862 177 166-184 8/0
1.88 18:43 1:12 9:36 167 165-169 1604 176 174-182 3/4
2.00 20:00 1:18 10:20 166 164-168 1715 178 170-182 2/3
2.13 21:09 1:09 9:10 168 166-169 1540 181 174-184 1/4
2.25 22:23 1:15 9:57 166 166-167 1651 181 176-184 0/3
2.38 23:37 1:14 9:52 167 166-169 1648 179 174-184 1/0
2.50 24:53 1:16 10:06 169 168-171 1707 179 174-182 0/0
2.63 26:12 1:19 10:32 171 169-172 1802 178 172-186 1/1
2.75 27:27 1:15 9:59 171 170-172 1706 177 170-182 1/0
2.88 28:45 1:18 10:21 173 172-175 1791 177 172-182 4/0
3.00 29:57 1:12 9:38 176 172-181 1696 176 170-180 6/0
3.13 30:53 56 7:26 187 177-200 1390 183 170-200 0/8
3.14 30:58 5 6:38 201 201-201 1332 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 10:01
    13 1.1% 10:07
    12 1.3% 10:13

  • Cadence Distribution

    178 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 3.1 30:43 9:52
    Walk 0.8 124 0 15 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.11% More
    800m 4:36 9:16 45.56% More
    1km 5:55 9:31 46.21% More
    Mile 9:41 9:41 47.96% More
    5k 30:35 9:51 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.73
    5km 30:34 9:50 52.34
    5M 52:20 10:28 49.49
    10km 1:06:54 10:46 48.20
    10M 1:54:33 11:27 46.40
    Half 2:35:25 11:52 45.25
    20M 4:10:41 12:32 43.41
    Mara 5:40:08 12:59 42.03
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