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Sun 26th Jun 2016 at 10:00am by ishep

Run > General
  • Time
    26:36
  • Miles
    3.73
  • Min/mi
    7:08
  • Pacing
    94.7%
  • WAVA
    61.69
  • Stride(cm)
    126
  • Cals
    406
  • Cadence
    179
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1217
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 155/174bpm 93cal 8.5/9.52mph
2) 1m - 7:16(7:16/m) 175/183bpm 111cal 8.26/8.75mph
3) 1m - 7:11(7:11/m) 179/183bpm 115cal 8.35/8.45mph
4) 0.73m - 5:05(6:58/m) 185/194bpm 87cal 8.61/13.42mph
7:04 7:16 7:11 5:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 112 74-140 844 170 120-180 5/0
0.25 1:52 55 7:20 141 139-143 1034 178 172-180 11/0
0.38 2:43 52 6:54 158 142-173 1089 177 170-180 4/1
0.50 3:29 46 6:08 170 166-174 1044 178 174-182 0/9
0.63 4:19 49 6:35 170 168-172 1118 179 172-182 0/6
0.75 5:13 55 7:17 168 166-169 1224 177 172-182 4/0
0.88 6:10 57 7:38 166 163-168 1267 178 174-180 6/0
1.00 7:04 53 7:06 164 158-171 1164 176 172-180 0/3
1.13 7:56 52 6:57 171 168-175 1187 180 176-184 0/3
1.25 8:48 52 6:57 172 169-175 1195 182 176-184 0/3
1.38 9:40 52 6:53 170 168-172 1169 182 180-184 0/2
1.50 10:35 55 7:22 173 171-176 1276 181 176-184 1/0
1.63 11:31 56 7:28 176 173-179 1314 180 176-186 6/0
1.75 12:25 55 7:17 179 177-181 1305 182 178-184 3/0
1.88 13:22 56 7:32 180 178-180 1355 180 176-182 1/1
2.00 14:18 56 7:29 181 180-183 1354 180 174-182 2/0
2.13 15:09 51 6:47 180 179-180 1221 180 174-184 0/5
2.25 16:03 54 7:15 175 173-180 1270 182 178-184 0/3
2.38 16:57 53 7:06 178 174-180 1265 179 174-182 0/2
2.50 17:51 55 7:18 178 176-180 1300 180 176-182 0/1
2.63 18:47 55 7:23 179 178-180 1323 178 172-184 1/1
2.75 19:42 55 7:18 181 179-183 1321 179 174-182 0/3
2.88 20:36 55 7:16 181 179-183 1316 180 176-182 1/1
3.00 21:31 55 7:18 181 181-182 1323 181 178-184 1/1
3.13 22:27 56 7:28 182 180-184 1359 181 174-186 0/0
3.25 23:20 53 7:06 184 184-185 1307 180 174-184 0/1
3.38 24:14 54 7:15 185 184-186 1340 178 172-182 1/0
3.50 25:08 54 7:10 184 183-185 1318 181 176-184 2/0
3.63 26:01 52 6:59 187 185-188 1305 182 174-186 0/2
3.73 26:36 35 5:43 192 189-194 1099 191 176-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.0% 7:25
    11 1.8% 7:12
    11 2.3% 6:52

  • Cadence Distribution

    179 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.58% More
    800m 3:20 6:42 53.74% More
    1km 4:14 6:49 55.54% More
    Mile 6:54 6:54 58.67% More
    5k 22:14 7:09 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.54
    5km 21:55 7:03 62.18
    5M 36:17 7:15 61.04
    10km 45:41 7:21 60.44
    10M 1:15:40 7:34 59.79
    Half 1:40:44 7:41 59.20
    20M 2:37:45 7:53 58.98
    Mara 3:30:01 8:01 59.14
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