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Tue 19th Jul 2016 at 6:00pm by Shred Betty

Run > Race
  • Time
    44:02
  • Miles
    4.72
  • Min/mi
    9:20
  • Pacing
    86.1%
  • WAVA
    53.76
  • Stride(cm)
    96
  • Cals
    456
  • Cadence
    179
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1561
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 153/176bpm 96cal 5.95/6.85mph
2) 1m - 8:38(8:38/m) 169/174bpm 89cal 6.95/8.29mph
3) 1m - 10:09(10:09/m) 173/182bpm 109cal 5.91/7.26mph
4) 1m - 8:54(8:54/m) 175/180bpm 96cal 6.74/8.31mph
5) 0.72m - 6:15(8:44/m) 174/180bpm 66cal 6.87/8.6mph
10:05 8:38 10:09 8:54 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 125 100-152 1178 178 116-184 2/8
0.50 4:36 2:15 8:59 153 148-157 1376 181 180-182 3/3
0.75 7:16 2:39 10:37 161 154-167 1710 180 176-182 14/1
1.00 10:05 2:49 11:16 171 164-175 1928 177 172-180 30/0
1.25 12:29 2:24 9:35 169 167-172 1621 181 178-184 6/0
1.50 14:46 2:18 9:11 170 168-172 1561 180 178-182 5/3
1.75 16:40 1:53 7:33 170 166-174 1285 179 174-184 0/38
2.00 18:43 2:03 8:12 168 166-170 1377 179 176-182 1/10
2.25 20:58 2:16 9:03 170 167-173 1539 179 178-182 2/5
2.50 23:19 2:21 9:24 168 165-169 1578 180 178-182 3/2
2.75 26:01 2:42 10:46 175 169-179 1885 178 176-182 17/1
3.00 28:52 2:51 11:24 179 176-182 2042 176 170-182 28/0
3.25 31:28 2:36 10:24 175 172-177 1821 180 176-186 8/0
3.50 33:38 2:10 8:40 177 176-180 1535 180 178-184 2/10
3.75 35:31 1:53 7:31 175 171-175 1316 179 174-184 0/33
4.00 37:46 2:15 9:01 174 171-176 1568 178 174-180 3/8
4.25 40:02 2:16 9:03 174 173-175 1576 180 178-182 5/8
4.50 42:23 2:21 9:25 174 173-175 1638 181 178-184 4/4
4.71 43:59 1:36 7:39 175 173-178 1337 180 166-186 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.5% 10:23
    58 4.3% 10:44

  • Cadence Distribution

    179 avge / 186 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.35% More
    800m 3:54 7:50 52.54% More
    1km 4:58 7:59 53.62% More
    Mile 8:26 8:26 53.51% More
    5k 28:25 9:09 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.22
    5km 28:06 9:03 55.08
    5M 46:51 9:22 53.59
    10km 59:10 9:31 52.88
    10M 1:38:38 9:52 52.22
    Half 2:11:50 10:04 51.65
    20M 3:27:42 10:23 50.94
    Mara 4:37:37 10:36 50.20

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