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Wed 20th Jul 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    46:12
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    90.3%
  • WAVA
    61.34
  • Stride(cm)
    118
  • Cals
    837
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1248
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 159/179bpm 123cal 8.24/9.83mph
2) 1m - 7:04(7:04/m) 167/173bpm 128cal 8.48/9.52mph
3) 1m - 7:24(7:24/m) 169/176bpm 135cal 8.12/9.41mph
4) 1m - 7:36(7:36/m) 171/185bpm 139cal 7.9/8.95mph
5) 1m - 7:19(7:19/m) 171/176bpm 133cal 8.21/8.93mph
6) 1m - 7:46(7:46/m) 176/186bpm 145cal 7.72/8.79mph
7) 0.22m - 1:47(7:58/m) 179/184bpm 34cal 7.54/8.64mph
7:17 7:04 7:24 7:36 7:19 7:46 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 130 90-154 953 181 170-192 0/16
0.50 3:43 1:53 7:33 165 155-177 1246 184 178-192 15/3
0.75 5:31 1:48 7:12 171 168-179 1232 185 180-188 6/2
1.00 7:17 1:46 7:03 170 168-172 1197 185 182-188 9/1
1.25 9:03 1:46 7:06 170 168-172 1207 187 184-192 7/3
1.50 10:52 1:49 7:16 169 166-172 1228 184 178-192 5/10
1.75 12:37 1:44 6:57 165 159-168 1146 181 176-188 2/17
2.00 14:21 1:45 7:00 162 157-169 1133 185 172-190 20/19
2.25 16:03 1:41 6:45 168 167-169 1133 184 180-188 8/22
2.50 17:56 1:53 7:32 168 166-172 1267 186 176-190 4/6
2.75 19:49 1:53 7:31 168 167-172 1263 185 182-190 13/6
3.00 21:45 1:56 7:46 172 167-176 1335 183 174-186 12/14
3.25 23:35 1:50 7:22 168 165-173 1237 186 180-190 11/6
3.50 25:22 1:46 7:05 169 168-171 1198 185 180-190 9/10
3.75 27:25 2:03 8:14 174 170-183 1432 182 176-186 14/2
4.00 29:20 1:55 7:41 172 170-174 1322 185 182-188 8/0
4.25 31:16 1:56 7:43 171 166-175 1320 185 182-192 4/3
4.50 33:09 1:52 7:29 173 170-176 1296 184 180-188 7/11
4.75 35:00 1:51 7:25 171 169-173 1269 184 180-192 3/6
5.00 36:39 1:39 6:37 169 167-173 1119 184 176-192 10/25
5.25 38:29 1:50 7:19 174 172-176 1274 183 180-186 18/27
5.50 40:14 1:45 7:00 174 171-177 1219 186 182-190 4/7
5.75 42:21 2:07 8:27 178 172-185 1503 182 176-186 11/3
6.00 44:26 2:05 8:19 178 175-186 1481 179 176-184 15/4
6.22 46:10 1:44 8:05 179 172-183 1448 179 172-190 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 8:39
    17 6.3% 6:59
    13 4.5% 8:32
    12 3.3% 7:47
    12 5.6% 8:36
    12 3.6% 7:58

  • Cadence Distribution

    184 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.42% More
    800m 3:23 6:49 54.27% More
    1km 4:14 6:48 56.74% More
    Mile 6:56 6:56 59.07% More
    5k 22:21 7:12 62.39% More
    5 miles 36:27 7:17 62.17% More
    10k 46:09 7:26 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 21:05 6:47 66.13
    5M 36:06 7:13 62.78
    10km 46:09 7:26 61.27
    10M 1:19:00 7:54 59.11
    Half 1:47:12 8:11 57.16
    20M 2:52:55 8:39 56.15
    Mara 3:54:36 8:57 55.19

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