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Sun 17th Jul 2016 at 10:00am by Sjjh

Run > Race
  • Time
    33:34
  • Miles
    5.01
  • Min/mi
    6:42
  • Pacing
    94.8%
  • WAVA
    63.12
  • Stride(cm)
    127
  • Cals
    663
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 132cal 8.79/9.54mph
2) 1m - 6:39(6:39/m) 133cal 9.01/9.43mph
3) 1m - 6:39(6:39/m) 133cal 9.03/9.33mph
4) 1m - 6:45(6:45/m) 134cal 8.89/9.31mph
5) 1m - 6:38(6:38/m) 130cal 9.05/10.21mph
6) 0.01m - 3(4:45/m) 1cal 12.61/10.29mph
6:50 6:39 6:39 6:45 6:38 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 194 188-196 1/2
0.50 3:21 1:40 6:38 192 190-194 3/1
0.75 5:05 1:43 6:53 191 188-192 5/1
1.00 6:49 1:45 6:59 189 182-192 0/3
1.25 8:28 1:38 6:34 191 188-192 2/2
1.50 10:06 1:38 6:32 191 188-192 1/1
1.75 11:46 1:40 6:41 190 190-192 1/1
2.00 13:29 1:43 6:50 188 186-190 2/0
2.25 15:07 1:38 6:33 190 186-192 1/1
2.50 16:50 1:42 6:50 188 186-190 4/0
2.75 18:30 1:40 6:40 189 186-192 1/2
3.00 20:07 1:38 6:32 189 188-190 0/3
3.25 21:49 1:41 6:46 187 186-188 1/2
3.50 23:27 1:38 6:32 186 184-188 1/2
3.75 25:11 1:44 6:54 185 184-186 2/1
4.00 26:53 1:42 6:48 185 184-188 0/2
4.25 28:34 1:41 6:46 187 184-190 2/2
4.50 30:21 1:47 7:09 185 182-188 2/1
4.75 32:01 1:40 6:39 185 182-188 2/4
5.00 33:31 1:29 5:58 189 186-196 1/3
5.01 33:34 3 4:56 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.90% More
    800m 3:07 6:16 54.15% More
    1km 3:58 6:22 55.76% More
    Mile 6:35 6:35 57.93% More
    5k 20:43 6:40 62.42% More
    5 miles 33:31 6:42 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.64
    5km 20:02 6:27 64.55
    5M 33:30 6:42 63.14
    10km 42:21 6:49 62.54
    10M 1:10:46 7:05 61.93
    Half 1:34:43 7:14 60.81
    20M 2:29:33 7:29 61.03
    Mara 3:20:09 7:38 60.81
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