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Sat 16th Jul 2016 at 8:00am by JustCommando!

Run > General
  • Time
    32:12
  • Miles
    3.17
  • Min/mi
    10:09
  • Pacing
    93.2%
  • WAVA
    46.39
  • Stride(cm)
    94
  • Cals
    357
  • Cadence
    168
  • BPM
    162
  • %MHR
    98.1
  • B/mi
    1645
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:23(9:32/m) 137/155bpm 21cal 6.29/6.45mph
2) 0.25m - 2:41(10:45/m) 157/166bpm 29cal 5.58/6.2mph
3) 0.25m - 2:29(9:56/m) 157/160bpm 27cal 6.04/6.12mph
4) 0.25m - 2:35(10:18/m) 162/166bpm 28cal 5.82/6.24mph
5) 0.25m - 2:36(10:26/m) 162/166bpm 29cal 5.75/6.01mph
6) 0.25m - 2:35(10:20/m) 165/171bpm 29cal 5.8/6.28mph
7) 0.25m - 2:44(10:57/m) 165/168bpm 30cal 5.48/5.66mph
8) 0.25m - 2:28(9:53/m) 169/174bpm 28cal 6.07/6.24mph
9) 0.25m - 2:31(10:03/m) 172/174bpm 30cal 5.97/6.26mph
10) 0.25m - 2:30(9:59/m) 172/174bpm 29cal 6.01/6.3mph
11) 0.25m - 2:40(10:39/m) 170/172bpm 31cal 5.63/6.22mph
12) 0.25m - 2:23(9:30/m) 172/174bpm 28cal 6.31/6.68mph
13) 0.17m - 1:37(9:21/m) 170/174bpm 18cal 6.41/11.81mph
2:23 2:41 2:29 2:35 2:36 2:35 2:44 2:28 2:31 2:30 2:40 2:23 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 117 73-147 1096 164 122-168 0/0
0.25 2:23 1:12 9:40 152 146-155 1468 166 162-168 1/0
0.38 3:43 1:20 10:41 156 152-159 1667 166 166-168 1/0
0.50 5:04 1:21 10:48 160 154-166 1728 165 162-166 0/1
0.63 6:19 1:15 9:59 157 155-159 1567 165 164-168 0/1
0.75 7:33 1:14 9:53 158 157-160 1561 165 162-166 0/1
0.88 8:52 1:19 10:35 161 156-166 1704 167 166-168 1/0
1.00 10:07 1:15 10:02 163 160-166 1637 167 166-168 2/0
1.13 11:27 1:20 10:37 162 158-164 1719 166 164-168 0/1
1.25 12:44 1:17 10:14 162 159-165 1658 167 164-172 0/1
1.38 13:56 1:12 9:38 163 158-169 1570 167 164-170 0/1
1.50 15:19 1:23 11:03 167 165-170 1845 165 162-166 1/0
1.63 16:43 1:25 11:16 164 161-167 1849 164 164-166 2/0
1.75 18:03 1:20 10:36 166 164-168 1760 165 162-166 0/1
1.88 19:17 1:14 9:52 169 164-174 1667 166 164-170 0/1
2.00 20:31 1:15 9:56 170 167-173 1689 166 162-168 0/1
2.13 21:51 1:20 10:37 171 169-174 1815 169 166-172 1/0
2.25 23:02 1:11 9:28 172 171-174 1627 173 170-176 2/0
2.38 24:18 1:16 10:05 173 172-174 1745 175 174-180 0/1
2.50 25:32 1:14 9:53 171 170-173 1691 174 170-178 1/0
2.63 26:53 1:21 10:49 169 165-172 1827 173 172-174 0/1
2.75 28:11 1:19 10:29 170 167-172 1782 172 168-174 0/1
2.88 29:23 1:12 9:34 172 170-174 1646 173 170-176 1/1
3.00 30:34 1:11 9:27 172 170-174 1625 172 166-178 1/2
3.13 31:51 1:16 10:12 169 166-172 1723 170 168-174 1/1
3.17 32:12 21 7:20 173 172-174 1270 180 170-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.32% More
    800m 4:49 9:42 40.26% More
    1km 6:10 9:55 41.07% More
    Mile 9:52 9:52 43.85% More
    5k 31:37 10:11 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.25
    5km 31:29 10:08 46.48
    5M 53:48 10:46 44.44
    10km 1:08:43 11:04 43.50
    10M 1:57:25 11:45 41.83
    Half 2:39:09 12:09 40.77
    20M 4:16:18 12:49 39.57
    Mara 5:47:23 13:16 38.61
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