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Sat 16th Jul 2016 at 7:00am by tricialitt

Run > Race

drizzle
breezy

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Time
8:11:44
Miles
39.23
Min/mi
12:32
Pacing
68.6%
WAVA
51.14
Stride(cm)
80
Cals
3350
Cadence
161
Asc(m)
42
Hillscore
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 59cal 6.21/6.74mph
2) 0.62m - 6:32(10:30/m) 58cal 5.71/6.7mph
3) 0.62m - 5:54(9:29/m) 59cal 6.33/6.97mph
4) 0.62m - 6:03(9:44/m) 59cal 6.17/6.95mph
5) 0.62m - 5:52(9:26/m) 59cal 6.36/6.57mph
6) 0.62m - 6:12(9:58/m) 59cal 6.02/6.72mph
7) 0.62m - 6:22(10:15/m) 58cal 5.85/6.82mph
8) 0.62m - 6:01(9:41/m) 60cal 6.19/6.76mph
9) 0.62m - 5:57(9:35/m) 59cal 6.26/7.08mph
10) 0.62m - 6:33(10:32/m) 60cal 5.7/6.45mph
11) 0.62m - 6:14(10:02/m) 59cal 5.98/6.16mph
12) 0.62m - 6:02(9:43/m) 60cal 6.17/6.7mph
13) 0.62m - 6:49(10:58/m) 59cal 5.47/6.74mph
14) 0.62m - 6:14(10:01/m) 61cal 5.99/7.2mph
15) 0.62m - 6:00(9:39/m) 56cal 6.21/7.68mph
16) 0.62m - 6:17(10:06/m) 61cal 5.94/6.91mph
17) 0.62m - 7:44(12:27/m) 59cal 4.82/7.35mph
18) 0.62m - 6:20(10:11/m) 59cal 5.89/6.72mph
19) 0.62m - 7:58(12:49/m) 52cal 4.68/5.76mph
20) 0.62m - 8:20(13:25/m) 53cal 4.47/5.61mph
21) 0.62m - 9:08(14:41/m) 52cal 4.08/5.87mph
22) 0.62m - 9:04(14:35/m) 43cal 4.11/6.18mph
23) 0.62m - 6:43(10:49/m) 57cal 5.55/6.68mph
24) 0.62m - 6:36(10:37/m) 56cal 5.65/6.72mph
25) 0.62m - 7:50(12:36/m) 51cal 4.76/6.66mph
26) 0.62m - 6:59(11:14/m) 51cal 5.34/6.78mph
27) 0.62m - 9:06(14:39/m) 45cal 4.1/5.7mph
28) 0.62m - 8:11(13:10/m) 48cal 4.56/7.14mph
29) 0.62m - 6:42(10:47/m) 59cal 5.56/6.55mph
30) 0.62m - 7:22(11:52/m) 52cal 5.06/6.62mph
31) 0.62m - 7:34(12:10/m) 57cal 4.93/6.41mph
32) 0.62m - 9:54(15:56/m) 53cal 3.76/6.35mph
33) 0.62m - 6:38(10:40/m) 62cal 5.62/6.3mph
34) 0.62m - 7:19(11:46/m) 59cal 5.1/5.74mph
35) 0.62m - 7:44(12:26/m) 53cal 4.83/5.91mph
36) 0.62m - 8:28(13:37/m) 45cal 4.4/5.74mph
37) 0.62m - 7:17(11:44/m) 53cal 5.12/6.45mph
38) 0.62m - 7:26(11:58/m) 58cal 5.01/6.05mph
39) 0.62m - 7:48(12:34/m) 56cal 4.78/6.3mph
40) 0.62m - 8:23(13:30/m) 57cal 4.44/6.3mph
41) 0.62m - 8:31(13:42/m) 55cal 4.38/6.1mph
42) 0.62m - 7:24(11:54/m) 56cal 5.04/6.82mph
43) 0.62m - 8:09(13:08/m) 50cal 4.57/7.16mph
44) 0.62m - 7:59(12:51/m) 54cal 4.67/6.51mph
45) 0.62m - 9:08(14:42/m) 45cal 4.08/6.18mph
46) 0.62m - 7:47(12:31/m) 55cal 4.79/5.87mph
47) 0.62m - 11:07(17:53/m) 51cal 3.36/5.82mph
48) 0.62m - 8:28(13:38/m) 52cal 4.4/5.53mph
49) 0.62m - 13:22(21:31/m) 43cal 2.79/5.16mph
50) 0.62m - 8:51(14:15/m) 49cal 4.21/5.72mph
51) 0.62m - 8:38(13:54/m) 48cal 4.32/5.95mph
52) 0.62m - 8:27(13:36/m) 49cal 4.41/5.76mph
53) 0.62m - 8:11(13:10/m) 47cal 4.55/5.97mph
54) 0.62m - 8:03(12:58/m) 43cal 4.63/5.61mph
55) 0.62m - 8:08(13:06/m) 47cal 4.58/6.03mph
56) 0.62m - 9:30(15:18/m) 40cal 3.92/5.2mph
57) 0.62m - 9:47(15:45/m) 40cal 3.81/5.16mph
58) 0.62m - 8:15(13:17/m) 53cal 4.52/6.37mph
59) 0.62m - 7:24(11:54/m) 57cal 5.04/6.28mph
60) 0.62m - 11:51(19:05/m) 46cal 3.15/5.8mph
61) 0.62m - 9:28(15:14/m) 36cal 3.94/5.63mph
62) 0.62m - 8:11(13:10/m) 53cal 4.55/6.62mph
63) 0.62m - 8:26(13:34/m) 39cal 4.42/5.34mph
64) 0.09m - 1:03(12:11/m) 6cal 4.93/5.53mph

6:00 6:32 5:54 6:03 5:52 6:12 6:22 6:01 5:57 6:33 6:14 6:02 6:49 6:14 6:00 6:17 7:44 6:20 7:58 8:20 9:08 9:04 6:43 6:36 7:50 6:59 9:06 8:11 6:42 7:22 7:34 9:54 6:38 7:19 7:44 8:28 7:17 7:26 7:48 8:23 8:31 7:24 8:09 7:59 9:08 7:47 11:07 8:28 13:22 8:51 8:3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	19:48	19:48	9:54	176 118-186	12/17
4.00	39:32	19:44	9:52	177 142-184	7/15
6.00	59:19	19:47	9:53	174 126-180	11/5
8.00	1:19:44	20:25	10:12	174 108-182	12/18
10.00	1:39:37	19:54	9:57	174 110-180	9/6
12.00	2:03:15	23:38	11:49	168 114-182	19/6
14.00	2:30:56	27:41	13:50	153 104-178	42/44
16.00	2:54:10	23:15	11:37	161 110-204	24/11
18.00	3:19:26	25:15	12:38	157 110-182	33/17
20.00	3:45:40	26:14	13:07	164 116-184	12/22
22.00	4:09:56	24:17	12:08	167 118-180	23/5
24.00	4:34:33	24:37	12:18	167 118-184	9/21
26.00	5:00:25	25:52	12:56	164 112-186	6/3
28.00	5:27:09	26:44	13:22	158 106-184	33/20
30.00	5:57:04	29:55	14:58	154 30-190	38/19
32.00	6:29:32	32:28	16:14	149 80-196	15/49
34.00	6:55:38	26:06	13:03	163 110-184	27/9
36.00	7:24:45	29:06	14:33	148 88-188	44/8
38.00	7:55:50	31:06	15:33	148 36-248	60/38
39.23	8:11:44	15:54	12:54	167 116-186	14/23

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	8.9%	15:01
44	2.3%	13:51
43	2.0%	14:46
36	1.2%	12:48
23	5.3%	15:10
19	3.4%	10:42

Cadence Distribution
161 avge / 248 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	175	32.5	6:02:53	11:10
Walk	26.2	123	6.7	2:08:39	19:05
Still	0.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.42%	More
800m	4:30	9:02	47.71%	More
1km	5:45	9:15	48.67%	More
Mile	9:23	9:23	50.84%	More
5k	30:01	9:40	55.54%	More
5 miles	48:48	9:46	55.76%	More
10k	1:01:08	9:50	55.73%	More
10 miles	1:39:29	9:57	56.44%	More
Half	2:19:17	10:38	53.02%	More
20 miles	3:45:34	11:17	51.17%	More
Mara	5:02:33	11:33	50.54%	More
50k	6:16:15	12:07	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.46
5km	33:27	10:46	49.83
5M	55:23	11:05	49.12
10km	1:09:44	11:13	48.85
10M	1:55:29	11:33	48.62
Half	2:33:45	11:44	47.70
20M	4:00:46	12:02	47.94
Mara	5:20:33	12:14	47.70

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