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Sat 16th Jul 2016 at 7:00am by Cammy

Run > Race

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Time
6:15:24
Miles
39.00
Min/mi
9:38
Pacing
61.6%
WAVA
55.12
Stride(cm)
97
Cals
4791
Cadence
173
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129cal 7.38/9.31mph
2) 1m - 7:45(7:45/m) 129cal 7.75/9.02mph
3) 1m - 7:47(7:47/m) 126cal 7.7/8.54mph
4) 1m - 7:58(7:58/m) 127cal 7.54/7.81mph
5) 1m - 7:55(7:55/m) 127cal 7.57/9.23mph
6) 1m - 8:00(8:00/m) 128cal 7.5/8.56mph
7) 1m - 7:47(7:47/m) 129cal 7.71/8.39mph
8) 1m - 8:03(8:03/m) 128cal 7.46/10.67mph
9) 1m - 7:52(7:52/m) 126cal 7.63/8.04mph
10) 1m - 8:49(8:49/m) 125cal 6.8/8.31mph
11) 1m - 7:45(7:45/m) 129cal 7.74/9.81mph
12) 1m - 10:19(10:19/m) 123cal 5.82/7.45mph
13) 1m - 10:28(10:28/m) 128cal 5.73/8.47mph
14) 1m - 8:32(8:32/m) 121cal 7.03/8.79mph
15) 1m - 8:27(8:27/m) 126cal 7.1/8.06mph
16) 1m - 9:04(9:04/m) 124cal 6.62/8.33mph
17) 1m - 9:26(9:26/m) 127cal 6.36/8.29mph
18) 1m - 7:44(7:44/m) 125cal 7.76/8.12mph
19) 1m - 8:39(8:39/m) 126cal 6.94/9.14mph
20) 1m - 10:53(10:53/m) 125cal 5.52/11.17mph
21) 1m - 8:06(8:06/m) 127cal 7.41/8.06mph
22) 1m - 9:23(9:23/m) 122cal 6.39/9.46mph
23) 1m - 10:14(10:14/m) 116cal 5.86/8.81mph
24) 1m - 9:25(9:25/m) 123cal 6.37/9.81mph
25) 1m - 10:15(10:15/m) 127cal 5.85/8.22mph
26) 1m - 10:32(10:32/m) 121cal 5.7/9.62mph
27) 1m - 11:31(11:31/m) 116cal 5.21/8.45mph
28) 1m - 10:45(10:45/m) 117cal 5.58/8.72mph
29) 1m - 13:49(13:49/m) 110cal 4.34/9.39mph
30) 1m - 15:12(15:12/m) 103cal 3.95/7.97mph
31) 1m - 11:49(11:49/m) 119cal 5.08/6.35mph
32) 1m - 10:13(10:13/m) 122cal 5.87/8.68mph
33) 1m - 9:17(9:17/m) 123cal 6.46/8.39mph
34) 1m - 9:38(9:38/m) 122cal 6.23/7.68mph
35) 1m - 11:42(11:42/m) 124cal 5.13/9.33mph
36) 1m - 9:13(9:13/m) 124cal 6.51/9.16mph
37) 1m - 11:45(11:45/m) 114cal 5.11/10.79mph
38) 1m - 10:16(10:16/m) 117cal 5.85/8.64mph
39) 1m - 10:59(11:00/m) 116cal 5.46/8.27mph

8:08 7:45 7:47 7:58 7:55 8:00 7:47 8:03 7:52 8:49 7:45 10:19 10:28 8:32 8:27 9:04 9:26 7:44 8:39 10:53 8:06 9:23 10:14 9:25 10:15 10:32 11:31 10:45 13:49 15:12 11:49 10:13 9:17 9:38 11:42 9:13 11:45 10:16 10:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	15:52	15:52	7:56	179 118-190	16/14
4.00	31:37	15:45	7:53	177 172-184	12/14
6.00	47:32	15:55	7:58	177 172-184	12/6
8.00	1:03:23	15:51	7:55	177 174-184	12/16
10.00	1:20:04	16:41	8:21	178 118-186	8/5
12.00	1:38:12	18:08	9:04	174 84-188	10/5
14.00	1:57:12	19:00	9:30	173 80-212	44/49
16.00	2:14:43	17:31	8:45	179 118-198	24/12
18.00	2:31:52	17:10	8:35	178 116-184	38/12
20.00	2:51:23	19:31	9:46	182 118-192	9/30
22.00	3:08:52	17:29	8:44	176 118-186	15/5
24.00	3:28:32	19:40	9:50	168 118-182	6/17
26.00	3:49:19	20:46	10:23	170 118-180	6/9
28.00	4:11:35	22:17	11:08	162 118-194	33/15
30.00	4:40:37	29:01	14:31	158 96-186	31/16
32.00	5:02:39	22:02	11:01	174 84-248	20/48
34.00	5:21:34	18:55	9:27	175 118-186	19/12
36.00	5:42:29	20:55	10:28	168 116-246	40/6
38.00	6:04:29	22:01	11:00	165 90-190	74/45
39.00	6:15:24	10:55	10:56	164 118-188	10/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	4.2%	10:37
42	1.6%	10:24
38	2.1%	7:49
34	8.0%	11:30
23	4.2%	7:39
22	5.0%	10:58

Cadence Distribution
173 avge / 248 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	36.1	5:19:54	8:52
Walk	14.8	121	2.9	55:27	18:59
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	3:42	7:26	48.38%	More
1km	4:38	7:27	50.51%	More
Mile	7:33	7:33	53.14%	More
5k	24:17	7:49	56.13%	More
5 miles	39:22	7:52	56.24%	More
10k	48:48	7:51	56.59%	More
10 miles	1:19:35	7:58	57.26%	More
Half	1:49:31	8:22	55.01%	More
20 miles	2:50:58	8:33	55.41%	More
Mara	3:51:01	8:49	54.68%	More
50k	4:53:58	9:28	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:42	8:16	53.04
5M	42:33	8:31	52.03
10km	53:34	8:37	51.55
10M	1:28:43	8:52	51.37
Half	1:58:06	9:01	50.62
20M	3:04:57	9:15	51.22
Mara	4:06:15	9:24	51.30

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