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Sat 16th Jul 2016 at 9:00am by Jonny1616

Run > Race
  • breezy
  • Time
    36:25
  • Miles
    6.22
  • Min/mi
    5:51
  • Pacing
    95.2%
  • WAVA
    73.53
  • Stride(cm)
    159
  • Cals
    830
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Musselburgh 10k

Split Summary
===
1) 1m - 5:44(5:44/m) 135cal 10.48/12.11mph
2) 1m - 5:41(5:41/m) 134cal 10.56/10.75mph
3) 1m - 5:51(5:51/m) 134cal 10.25/10.58mph
4) 1m - 5:54(5:54/m) 133cal 10.16/10.5mph
5) 1m - 6:14(6:14/m) 133cal 9.63/9.83mph
6) 1m - 5:51(5:51/m) 133cal 10.26/10.77mph
7) 0.22m - 1:10(5:17/m) 28cal 11.37/21.02mph
5:44 5:41 5:51 5:54 6:14 5:51 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:23 1:23 5:32 174 120-186
0.50 2:49 1:26 5:44 174 172-176
0.75 4:16 1:27 5:46 174 172-176
1.00 5:43 1:27 5:49 174 172-176
1.25 7:08 1:25 5:38 174 172-176
1.50 8:33 1:26 5:43 175 172-178
1.75 9:59 1:26 5:42 175 172-176
2.00 11:24 1:26 5:42 174 172-178
2.25 12:50 1:26 5:44 173 172-176
2.50 14:19 1:29 5:54 173 172-174
2.75 15:47 1:28 5:51 173 172-174
3.00 17:15 1:29 5:55 173 172-174
3.25 18:43 1:28 5:52 173 172-176
3.50 20:12 1:28 5:53 173 172-176
3.75 21:40 1:29 5:55 173 172-174
4.00 23:10 1:30 5:58 172 168-174
4.25 24:45 1:36 6:23 172 170-174
4.50 26:19 1:34 6:16 172 170-174
4.75 27:53 1:34 6:16 172 170-176
5.00 29:24 1:30 6:02 171 168-174
5.25 30:54 1:30 5:59 172 170-174
5.50 32:23 1:30 6:00 172 170-174
5.75 33:52 1:28 5:52 173 170-176
6.00 35:15 1:23 5:33 173 172-174
6.22 36:25 1:10 5:18 176 172-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 194 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.17% More
    800m 2:44 5:29 62.53% More
    1km 3:28 5:34 64.59% More
    Mile 5:41 5:41 68.15% More
    5k 17:53 5:45 73.50% More
    5 miles 29:23 5:53 72.79% More
    10k 36:22 5:51 73.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.72
    5km 17:27 5:37 75.33
    5M 28:54 5:47 74.02
    10km 36:23 5:51 73.52
    10M 1:00:14 6:01 73.40
    Half 1:20:12 6:07 72.38
    20M 2:05:36 6:17 73.23
    Mara 2:47:13 6:23 73.35
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