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Thu 14th Jul 2016 at 6:00pm by Father

Run > General
  • Time
    18:55
  • Miles
    3.10
  • Min/mi
    6:06
  • Pacing
    84.1%
  • WAVA
    70.35
  • Stride(cm)
    149
  • Cals
    388
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 74cal 9.5/10.42mph
2) 0.62m - 3:48(6:07/m) 81cal 9.82/11.69mph
3) 0.62m - 4:00(6:26/m) 81cal 9.32/14.19mph
4) 0.62m - 3:32(5:41/m) 76cal 10.55/23.46mph
5) 0.62m - 3:39(5:56/m) 76cal 10.12/15.76mph
3:55 3:48 4:00 3:32 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:06 191 180-212
0.25 1:31 46 6:05 184 180-188
0.38 2:16 45 6:00 181 178-182
0.50 3:04 48 6:25 181 178-182
0.63 3:55 51 6:45 182 180-184
0.75 4:37 42 5:33 180 176-182
0.88 5:21 45 5:57 180 178-180
1.00 6:12 51 6:47 181 178-182
1.13 7:01 49 6:30 178 174-182
1.25 7:46 45 6:01 178 176-180
1.38 8:36 49 6:35 178 176-182
1.50 9:23 48 6:21 174 172-176
1.63 10:13 49 6:35 175 174-178
1.75 11:01 48 6:27 175 170-176
1.88 11:46 45 6:03 175 174-176
2.00 12:26 40 5:17 175 172-178
2.13 13:17 51 6:47 174 170-178
2.25 13:59 43 5:40 173 172-174
2.38 14:57 58 7:44 173 172-176
2.50 15:22 25 3:18 172 170-174
2.63 16:06 44 5:48 173 170-176
2.75 16:48 42 5:38 174 172-176
2.88 17:36 48 6:25 177 174-180
3.00 18:19 43 5:43 176 174-178
3.10 18:54 35 5:52 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 212 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.83% More
    800m 2:41 5:24 64.81% More
    1km 3:32 5:41 64.44% More
    Mile 5:56 5:56 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.85
    5km 18:58 6:06 70.31
    5M 31:24 6:17 68.93
    10km 39:32 6:22 68.37
    10M 1:05:28 6:33 68.18
    Half 1:27:09 6:39 67.22
    20M 2:16:29 6:49 68.02
    Mara 3:01:43 6:56 68.12
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