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Thu 14th Jul 2016 at 6:00pm by Steve Shaughnessy

Run > Race

  • Time
    18:37
  • Miles
    3.10
  • Min/mi
    6:00
  • Pacing
    94.1%
  • WAVA
    85.08
  • Cals
    382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:50(5:47/m) 125cal 10.38/12.94mph
2) 1.01m - 6:13(6:09/m) 125cal 9.75/11.38mph
3) 1.01m - 6:14(6:10/m) 124cal 9.72/10.91mph
4) 0.07m - 23(5:22/m) 8cal 11.17/11.48mph

Sale Sizzler 5k
5:50 6:13 6:14 23

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 40 40 5:16
0.25 1:20 41 5:28
0.38 2:03 43 5:40
0.50 2:50 47 6:13
0.63 3:32 42 5:40
0.75 4:15 43 5:44
0.88 5:00 45 5:56
1.00 5:47 47 6:16
1.13 6:32 45 6:00
1.25 7:19 48 6:22
1.38 8:03 44 5:51
1.50 8:47 44 5:48
1.63 9:33 47 6:14
1.75 10:21 47 6:16
1.88 11:07 47 6:14
2.00 11:56 48 6:27
2.13 12:42 46 6:10
2.25 13:30 48 6:23
2.38 14:17 47 6:15
2.50 15:02 45 6:03
2.63 15:48 46 6:09
2.75 16:36 48 6:22
2.88 17:21 45 6:03
3.00 18:06 45 6:00
3.10 18:40 34 5:36

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 67.82% More
    800m 2:47 5:35 75.74% More
    1km 3:29 5:36 78.78% More
    Mile 5:45 5:45 81.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 83.17
    5km 18:40 6:00 85.03
    5M 30:55 6:11 83.91
    10km 38:56 6:16 83.34
    10M 1:04:31 6:27 83.30
    Half 1:25:55 6:34 82.22
    20M 2:14:36 6:44 83.16
    Mara 2:59:16 6:51 83.26
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