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Sun 10th Jul 2016 at 9:00am by ivanhoe

Run > General
  • Time
    3:48:37
  • Miles
    26.26
  • Min/mi
    8:42
  • Pacing
    81.7%
  • WAVA
    57.90
  • Cals
    2455
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/168bpm 109cal 7.45/8.6mph
2) 1m - 7:40(7:40/m) 149/168bpm 109cal 7.82/10.79mph
3) 1m - 8:01(8:01/m) 145/150bpm 109cal 7.48/8.99mph
4) 1m - 9:46(9:46/m) 152/155bpm 142cal 6.15/8.85mph
5) 1m - 8:00(8:00/m) 147/153bpm 110cal 7.5/8.65mph
6) 1m - 8:42(8:42/m) 147/154bpm 119cal 6.89/8.93mph
7) 1m - 7:57(7:57/m) 145/153bpm 104cal 7.55/9.3mph
8) 1m - 7:59(7:59/m) 145/148bpm 98cal 7.52/9.56mph
9) 1m - 7:45(7:45/m) 145/149bpm 92cal 7.74/9.11mph
10) 1m - 8:12(8:12/m) 144/148bpm 96cal 7.31/8.77mph
11) 1m - 7:52(7:52/m) 142/147bpm 81cal 7.63/8.72mph
12) 1m - 8:32(8:32/m) 142/148bpm 89cal 7.03/9.28mph
13) 1m - 8:28(8:28/m) 145/151bpm 98cal 7.08/8.96mph
14) 1m - 8:22(8:22/m) 145/148bpm 96cal 7.18/9.55mph
15) 1m - 8:26(8:26/m) 146/149bpm 99cal 7.11/8.67mph
16) 1m - 10:02(10:02/m) 147/151bpm 126cal 5.97/7.88mph
17) 1m - 8:17(8:17/m) 144/148bpm 83cal 7.25/9.35mph
18) 1m - 8:05(8:05/m) 141/144bpm 62cal 7.42/8.91mph
19) 1m - 9:07(9:07/m) 145/147bpm 91cal 6.58/7.87mph
20) 1m - 9:46(9:46/m) 140/154bpm 78cal 6.14/8.29mph
21) 1m - 9:25(9:25/m) 147/153bpm 110cal 6.37/8.29mph
22) 1m - 9:59(9:59/m) 140/146bpm 69cal 6.01/8.11mph
23) 1m - 10:52(10:52/m) 136/142bpm 57cal 5.52/7.84mph
24) 1m - 9:31(9:31/m) 138/145bpm 62cal 6.3/8.12mph
25) 1m - 8:16(8:16/m) 138/145bpm 47cal 7.26/8.74mph
26) 1m - 9:31(9:31/m) 144/149bpm 92cal 6.3/7.65mph
27) 0.26m - 2:00(7:33/m) 152/154bpm 27cal 7.95/8.93mph
8:03 7:40 8:01 9:46 8:00 8:42 7:57 7:59 7:45 8:12 7:52 8:32 8:28 8:22 8:26 10:02 8:17 8:05 9:07 9:46 9:25 9:59 10:52 9:31 8:16 9:31 2:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:04 8:04 8:04 145 86-168 1169
2.00 15:44 7:40 7:40 149 134-168 1143
3.00 23:44 8:01 8:01 145 141-150 1162
4.00 33:31 9:46 9:46 152 146-155 1485
5.00 41:31 8:00 8:00 147 139-153 1177
6.00 50:14 8:43 8:43 147 137-154 1281
7.00 58:10 7:56 7:56 145 141-153 1151
8.00 1:06:09 7:59 7:59 145 137-148 1157
9.00 1:13:54 7:45 7:45 145 139-149 1124
10.00 1:22:05 8:12 8:12 144 141-148 1180
11.00 1:29:58 7:52 7:52 142 136-147 1118
12.00 1:38:30 8:32 8:32 142 124-148 1211
13.00 1:46:58 8:28 8:28 145 132-151 1228
14.00 1:55:20 8:22 8:22 145 138-148 1213
15.00 2:03:46 8:26 8:26 146 144-149 1231
16.00 2:13:48 10:03 10:03 147 143-151 1476
17.00 2:22:05 8:16 8:16 144 137-148 1191
18.00 2:30:10 8:05 8:05 141 137-144 1141
19.00 2:39:18 9:08 9:08 145 143-147 1323
20.00 2:49:04 9:46 9:46 140 114-154 1368
21.00 2:58:29 9:25 9:25 147 144-153 1384
22.00 3:08:28 10:00 10:00 140 135-146 1399
23.00 3:19:20 10:51 10:51 136 118-142 1477
24.00 3:28:50 9:30 9:30 138 126-145 1312
25.00 3:37:07 8:16 8:16 138 130-145 1141
26.00 3:46:38 9:31 9:31 144 139-149 1371
26.26 3:48:37 1:59 7:34 152 148-154 1151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.62% More
    800m 3:42 7:28 51.36% More
    1km 4:40 7:31 53.58% More
    Mile 7:39 7:39 56.23% More
    5k 24:30 7:53 58.69% More
    5 miles 39:43 7:57 58.96% More
    10k 49:51 8:01 58.61% More
    10 miles 1:21:37 8:10 58.72% More
    Half 1:47:42 8:13 59.19% More
    20 miles 2:49:03 8:27 58.45% More
    Mara 3:48:04 8:42 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 23:48 7:40 60.41
    5M 39:24 7:53 59.42
    10km 49:37 7:59 58.88
    10M 1:22:10 8:13 58.34
    Half 1:49:23 8:21 57.80
    20M 2:51:18 8:34 57.68
    Mara 3:48:04 8:42 57.89
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