You can still access the old version of this page.

Thu 7th Jul 2016 at 6:00pm by Sprout

Run > General
  • Time
    36:48
  • Miles
    5.06
  • Min/mi
    7:16
  • Pacing
    94.9%
  • WAVA
    61.83
  • Stride(cm)
    125
  • Cals
    611
  • Cadence
    177
  • BPM
    155
  • %MHR
    85
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:35/m) 106/116bpm 31cal 9.11/59.72mph
2) 0.5m - 3:30(6:59/m) 119/164bpm 40cal 8.59/8.83mph
3) 0.5m - 3:36(7:12/m) 160/162bpm 62cal 8.32/8.5mph
4) 0.5m - 3:39(7:19/m) 162/169bpm 64cal 8.21/8.25mph
5) 0.5m - 3:36(7:12/m) 166/174bpm 65cal 8.33/8.45mph
6) 0.5m - 3:44(7:27/m) 166/173bpm 67cal 8.05/9.04mph
7) 0.5m - 3:43(7:25/m) 165/177bpm 67cal 8.09/8.2mph
8) 0.5m - 3:48(7:36/m) 163/170bpm 67cal 7.89/8.08mph
9) 0.5m - 3:42(7:24/m) 167/171bpm 68cal 8.11/8.29mph
10) 0.5m - 3:51(7:43/m) 170/176bpm 74cal 7.78/8.31mph
11) 0.06m - 21(6:25/m) 173/176bpm 6cal 9.35/8.83mph
3:18 3:30 3:36 3:39 3:36 3:44 3:43 3:48 3:42 3:51 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 95 60-114 606 185 176-196 1/8
0.50 3:18 1:43 6:51 111 110-116 760 181 180-184 3/4
0.75 5:03 1:44 6:57 113 111-115 785 179 174-182 2/2
1.00 6:48 1:45 7:01 130 113-163 912 179 178-180 1/3
1.25 8:35 1:48 7:11 160 159-162 1148 177 172-180 3/1
1.50 10:24 1:49 7:14 159 157-161 1150 177 174-182 1/4
1.75 12:14 1:50 7:20 162 160-167 1188 176 172-178 1/2
2.00 14:03 1:49 7:17 163 160-167 1188 175 172-178 3/1
2.25 15:51 1:48 7:13 165 161-172 1189 177 174-180 3/4
2.50 17:40 1:48 7:13 167 163-172 1204 175 170-180 7/3
2.75 19:32 1:52 7:29 166 160-171 1241 175 168-182 2/3
3.00 21:23 1:51 7:25 165 161-172 1224 176 174-180 2/3
3.25 23:14 1:51 7:26 167 162-177 1240 176 174-180 2/2
3.50 25:06 1:51 7:25 165 160-171 1225 175 174-178 2/1
3.75 27:00 1:54 7:38 162 159-167 1235 174 172-176 1/2
4.00 28:54 1:54 7:35 164 161-170 1244 174 172-176 2/1
4.25 30:45 1:51 7:25 166 162-169 1232 175 174-180 2/2
4.50 32:36 1:51 7:23 167 161-171 1232 176 172-182 4/2
4.75 34:29 1:53 7:33 171 160-175 1292 174 170-180 2/3
5.00 36:27 1:58 7:52 169 164-176 1331 175 170-184 12/1
5.05 36:47 20 6:36 174 172-175 1147 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:52

  • Cadence Distribution

    177 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.15% More
    800m 3:16 6:35 55.66% More
    1km 4:08 6:39 57.59% More
    Mile 6:47 6:47 60.00% More
    5k 22:10 7:08 62.43% More
    5 miles 36:26 7:17 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.45
    5km 20:44 6:40 66.74
    5M 36:17 7:15 61.97
    10km 46:51 7:32 59.88
    10M 1:21:59 8:12 56.49
    Half 1:52:37 8:36 53.96
    20M 3:05:14 9:16 51.99
    Mara 4:14:27 9:43 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here