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Wed 6th Jul 2016 at 6:00pm by _nick

Run > Race
  • Time
    47:08
  • Miles
    6.99
  • Min/mi
    6:45
  • Pacing
    90.7%
  • WAVA
    64.30
  • Stride(cm)
    133
  • Cals
    832
  • Cadence
    179
  • BPM
    161
  • %MHR
    83.7
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 110/118bpm 62cal 9.05/10.55mph
2) 1m - 7:09(7:09/m) 131/171bpm 93cal 8.39/9.08mph
3) 1m - 6:46(6:46/m) 168/183bpm 132cal 8.86/10.27mph
4) 1m - 6:46(6:46/m) 173/184bpm 136cal 8.87/10.74mph
5) 1m - 6:47(6:47/m) 174/184bpm 137cal 8.84/10.25mph
6) 1m - 6:57(6:57/m) 175/187bpm 141cal 8.64/21.89mph
7) 0.99m - 6:06(6:08/m) 183/191bpm 131cal 9.78/12.41mph
6:38 7:09 6:46 6:46 6:47 6:57 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 104 78-117 673 181 178-184 2/1
0.50 3:20 1:43 6:51 110 109-111 754 177 174-180 3/0
0.75 5:01 1:41 6:43 113 111-115 759 179 176-182 4/3
1.00 6:37 1:37 6:27 112 111-113 723 181 178-186 0/4
1.25 8:22 1:45 6:59 113 110-115 790 177 174-182 6/0
1.50 10:14 1:52 7:27 131 114-166 975 172 170-176 10/0
1.75 12:03 1:49 7:16 127 112-167 923 175 170-182 5/0
2.00 13:46 1:43 6:54 164 153-170 1131 176 174-180 5/1
2.25 15:33 1:46 7:06 168 159-181 1192 177 172-182 2/1
2.50 17:15 1:42 6:49 167 164-169 1137 179 172-184 0/4
2.75 18:56 1:41 6:43 168 165-175 1129 176 168-188 5/4
3.00 20:33 1:37 6:28 172 164-180 1111 179 174-188 1/7
3.25 22:01 1:28 5:53 171 166-177 1005 187 180-196 0/19
3.50 23:49 1:49 7:15 170 164-174 1233 175 166-188 17/4
3.75 25:39 1:49 7:18 176 168-182 1284 173 166-186 5/4
4.00 27:18 1:39 6:37 175 167-184 1158 178 172-186 3/6
4.25 29:01 1:42 6:50 175 171-183 1195 177 170-184 5/2
4.50 30:37 1:37 6:26 175 171-182 1127 181 174-188 1/11
4.75 32:12 1:34 6:18 171 168-173 1077 183 174-188 2/16
5.00 34:06 1:54 7:35 174 171-176 1321 172 170-176 16/0
5.25 36:05 2:00 7:59 173 167-178 1381 169 166-172 14/0
5.50 37:52 1:47 7:09 177 170-187 1264 177 168-186 1/8
5.75 39:25 1:33 6:10 178 172-187 1098 184 182-186 0/10
6.00 41:02 1:37 6:29 174 170-185 1127 183 180-184 2/2
6.25 42:44 1:42 6:49 182 179-185 1240 181 180-184 6/0
6.50 44:19 1:34 6:17 181 177-186 1139 184 180-186 0/6
6.75 45:48 1:29 5:57 184 181-188 1095 189 184-194 0/6
6.99 47:08 1:20 5:28 187 181-191 1023 194 186-202 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.6% 7:36
    33 1.7% 7:07
    24 6.2% 7:34

  • Cadence Distribution

    179 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 55.36% More
    800m 2:51 5:43 59.97% More
    1km 3:37 5:50 61.78% More
    Mile 6:08 6:08 63.06% More
    5k 20:35 6:38 63.85% More
    5 miles 33:25 6:41 64.03% More
    10k 41:55 6:45 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.23
    5km 19:08 6:10 68.70
    5M 32:29 6:30 65.85
    10km 41:21 6:39 64.69
    10M 1:10:11 7:01 62.99
    Half 1:34:45 7:14 61.26
    20M 2:31:41 7:35 60.64
    Mara 3:24:47 7:49 59.89
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