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Sun 3rd Apr 2016 at 7:00am by jr1969

Run > General
  • Time
    1:11:00
  • Miles
    8.25
  • Min/mi
    8:36
  • Pacing
    91.7%
  • Cals
    904
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 131/143bpm 62cal 6.12/8.35mph
2) 0.62m - 5:18(8:32/m) 148/152bpm 66cal 7.04/9.16mph
3) 0.62m - 5:31(8:53/m) 150/152bpm 70cal 6.75/7.91mph
4) 0.62m - 5:36(9:00/m) 151/153bpm 70cal 6.66/7.35mph
5) 0.62m - 5:32(8:55/m) 152/154bpm 69cal 6.74/8.37mph
6) 0.62m - 5:30(8:51/m) 155/158bpm 70cal 6.78/8.09mph
7) 0.62m - 5:06(8:13/m) 160/164bpm 67cal 7.31/8.43mph
8) 0.62m - 5:15(8:27/m) 162/164bpm 69cal 7.1/8.74mph
9) 0.62m - 5:16(8:29/m) 163/166bpm 70cal 7.07/87.06mph
10) 0.62m - 5:06(8:12/m) 165/167bpm 68cal 7.32/63.98mph
11) 0.62m - 5:09(8:17/m) 164/168bpm 68cal 7.24/8mph
12) 0.62m - 5:07(8:15/m) 164/167bpm 68cal 7.27/8.35mph
13) 0.62m - 5:02(8:06/m) 167/169bpm 68cal 7.4/8.18mph
14) 0.18m - 1:26(8:09/m) 167/172bpm 19cal 7.36/9.37mph
6:06 5:18 5:31 5:36 5:32 5:30 5:06 5:15 5:16 5:06 5:09 5:07 5:02 1:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:35 2:35 10:21 117 66-140 1212
0.50 4:51 2:16 9:05 140 138-143 1271
0.75 7:10 2:19 9:15 141 138-144 1303
1.00 9:16 2:06 8:23 149 140-152 1249
1.25 11:28 2:12 8:48 151 149-152 1328
1.50 13:38 2:10 8:41 151 150-152 1310
1.75 15:53 2:15 9:01 150 149-152 1353
2.00 18:08 2:15 8:58 151 149-152 1354
2.25 20:22 2:14 8:57 150 146-153 1341
2.50 22:38 2:17 9:07 152 151-153 1385
2.75 24:53 2:14 8:57 152 151-153 1360
3.00 27:07 2:15 8:59 153 151-154 1374
3.25 29:14 2:06 8:26 153 150-157 1290
3.50 31:30 2:16 9:04 156 154-158 1415
3.75 33:44 2:14 8:56 155 151-158 1384
4.00 35:50 2:06 8:24 158 154-163 1328
4.25 37:49 2:00 7:59 163 162-164 1300
4.50 39:58 2:09 8:35 161 154-163 1381
4.75 42:02 2:04 8:17 162 160-164 1342
5.00 44:09 2:06 8:25 163 162-164 1373
5.25 46:21 2:12 8:48 164 161-166 1442
5.50 48:27 2:06 8:26 162 161-165 1366
5.75 50:30 2:03 8:11 164 162-166 1342
6.00 52:31 2:01 8:06 164 163-167 1327
6.25 54:34 2:02 8:09 164 157-166 1337
6.50 56:38 2:04 8:16 163 160-165 1349
6.75 58:41 2:04 8:15 166 164-167 1368
7.00 1:00:47 2:06 8:23 164 163-165 1376
7.25 1:02:51 2:04 8:16 165 161-166 1363
7.50 1:04:54 2:03 8:10 164 159-166 1340
7.75 1:06:55 2:01 8:03 167 165-168 1345
8.00 1:08:54 1:59 7:58 167 165-168 1330
8.25 1:10:58 2:04 8:15 169 167-170 1395
8.25 1:13:18 2:20 10:57:10 114 113-114 74916

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:33 8:13 0.00% More
    5 miles 41:39 8:20 0.00% More
    10k 52:26 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:45 8:21
    10km 52:34 8:28
    10M 1:27:04 8:42
    Half 1:55:55 8:51
    20M 3:01:31 9:05
    Mara 4:01:40 9:13
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