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Sun 3rd Jul 2016 at 9:00am by Carlos

Run > Race
  • Time
    1:24:57
  • Miles
    10.01
  • Min/mi
    8:29
  • Pacing
    86.6%
  • WAVA
    59.41
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1339
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/160bpm
2) 1m - 8:41(8:41/m) 158/162bpm
3) 1m - 10:27(10:27/m) 160/166bpm
4) 1m - 8:30(8:30/m) 160/166bpm
5) 1m - 8:21(8:21/m) 159/163bpm
6) 1m - 7:18(7:18/m) 157/159bpm
7) 1m - 7:47(7:47/m) 158/161bpm
8) 1m - 7:57(7:57/m) 161/164bpm
9) 1m - 8:50(8:50/m) 161/165bpm
10) 0.94m - 8:31(9:05/m) 163/168bpm
8:35 8:41 10:27 8:30 8:21 7:18 7:47 7:57 8:50 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 134 78-154 1118 11/0
1.00 8:29 4:19 8:38 156 152-160 1347 22/1
1.50 12:49 4:20 8:40 159 155-162 1377 22/2
2.00 17:13 4:24 8:47 157 155-161 1379 16/1
2.50 22:05 4:53 9:45 162 157-166 1580 34/0
3.00 27:42 5:36 11:13 158 151-162 1771 46/0
3.50 31:44 4:03 8:05 158 154-162 1278 0/20
4.00 36:13 4:29 8:57 161 157-166 1441 19/3
4.50 40:31 4:18 8:37 160 159-163 1378 6/1
5.00 44:28 3:57 7:54 158 153-162 1247 4/28
5.50 48:08 3:40 7:21 157 155-159 1153 0/34
6.00 51:49 3:41 7:21 157 155-159 1154 0/36
6.50 55:47 3:58 7:57 158 153-161 1256 0/17
7.00 59:37 3:50 7:40 157 154-160 1203 0/27
7.50 1:03:30 3:52 7:45 161 159-162 1247 0/18
8.00 1:07:31 4:01 8:02 162 160-164 1303 2/12
8.50 1:11:37 4:06 8:12 161 157-163 1321 0/14
9.00 1:16:20 4:43 9:27 162 158-165 1530 19/5
9.50 1:21:16 4:56 9:51 161 158-165 1586 15/0
9.94 1:24:57 3:41 8:26 165 162-168 1392 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 3.4% 9:14
    34 1.8% 9:34
    24 2.0% 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.00% More
    800m 3:37 7:16 55.03% More
    1km 4:31 7:17 57.28% More
    Mile 7:18 7:18 60.29% More
    5k 23:42 7:38 63.15% More
    5 miles 39:42 7:56 61.44% More
    10k 50:36 8:09 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.54
    5km 24:35 7:55 60.88
    5M 40:42 8:08 59.94
    10km 51:15 8:15 59.48
    10M 1:24:52 8:29 59.40
    Half 1:52:59 8:37 58.60
    20M 2:56:56 8:51 59.30
    Mara 3:55:34 8:59 59.39
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