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Sun 28th Jun 2015 at 8:00am by Al Williams

Run > General
  • Time
    46:32
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    91.4%
  • WAVA
    66.22
  • BPM
    143
  • %MHR
    93.6
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/144bpm
2) 1m - 7:30(7:30/m) 145/149bpm
3) 1m - 7:21(7:21/m) 148/151bpm
4) 1m - 7:49(7:49/m) 145/148bpm
5) 1m - 7:46(7:46/m) 143/147bpm
6) 1m - 7:28(7:28/m) 144/149bpm
7) 0.23m - 1:33(6:46/m) 149/152bpm
7:05 7:30 7:21 7:49 7:46 7:28 1:33

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:56 116 68-134 805
0.50 3:31 1:47 7:07 136 128-141 969
0.75 5:20 1:49 7:16 140 138-142 1018
1.00 7:04 1:44 6:56 142 137-144 984
1.25 9:05 2:01 8:04 142 139-147 1146
1.50 10:56 1:51 7:24 145 142-147 1072
1.75 12:45 1:49 7:17 147 145-148 1072
2.00 14:34 1:49 7:16 148 145-149 1077
2.25 16:25 1:51 7:23 147 144-151 1086
2.50 18:12 1:46 7:05 148 147-150 1049
2.75 20:03 1:51 7:25 148 145-150 1097
3.00 21:55 1:53 7:31 147 146-149 1104
3.25 23:51 1:56 7:44 145 142-148 1121
3.50 25:49 1:57 7:49 144 143-146 1125
3.75 27:44 1:55 7:41 144 142-147 1105
4.00 29:44 2:01 8:03 144 143-146 1159
4.25 31:35 1:50 7:21 143 140-145 1051
4.50 33:17 1:42 6:50 140 138-142 957
4.75 35:34 2:17 9:08 145 139-147 1325
5.00 37:30 1:56 7:44 142 140-144 1097
5.25 39:31 2:01 8:03 140 136-143 1127
5.50 41:23 1:52 7:28 143 139-147 1069
5.75 43:12 1:49 7:16 146 145-147 1061
6.00 44:58 1:47 7:06 147 143-149 1044
6.23 46:32 1:34 6:49 149 146-152 1015

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.18% More
    800m 3:27 6:56 58.20% More
    1km 4:19 6:57 60.42% More
    Mile 6:58 6:58 63.60% More
    5k 22:43 7:19 66.44% More
    5 miles 37:28 7:30 65.67% More
    10k 46:23 7:28 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.14
    5km 22:15 7:10 67.82
    5M 36:51 7:22 66.77
    10km 46:24 7:28 66.27
    10M 1:16:51 7:41 66.18
    Half 1:42:19 7:49 65.30
    20M 2:40:13 8:01 66.08
    Mara 3:33:18 8:08 66.18

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