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Sun 3rd Jul 2016 at 9:00am by ollers

Run > General
  • Time
    1:58:44
  • Miles
    13.10
  • Min/mi
    9:04
  • Pacing
    94.9%
  • WAVA
    53.35
  • Stride(cm)
    108
  • Cals
    1948
  • Cadence
    165
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1569
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 160/171bpm 137cal 6.39/7.24mph
2) 1m - 9:17(9:17/m) 167/174bpm 144cal 6.46/6.76mph
3) 1m - 9:10(9:10/m) 169/182bpm 146cal 6.55/6.97mph
4) 1m - 8:59(8:59/m) 167/174bpm 140cal 6.68/7.47mph
5) 1m - 9:16(9:16/m) 170/173bpm 149cal 6.47/6.82mph
6) 1m - 9:18(9:18/m) 170/174bpm 150cal 6.46/6.85mph
7) 1m - 9:18(9:18/m) 174/177bpm 158cal 6.46/6.74mph
8) 1m - 9:29(9:29/m) 173/179bpm 157cal 6.32/6.62mph
9) 1m - 9:01(9:01/m) 176/181bpm 154cal 6.65/7.41mph
10) 1m - 8:57(8:57/m) 179/184bpm 154cal 6.7/7.12mph
11) 1m - 8:50(8:50/m) 180/184bpm 153cal 6.79/7.08mph
12) 1m - 8:47(8:47/m) 182/185bpm 152cal 6.83/7.14mph
13) 1m - 8:08(8:08/m) 186/191bpm 140cal 7.37/8.04mph
14) 0.1m - 49(8:00/m) 189/191bpm 14cal 7.5/7.85mph
9:24 9:17 9:10 8:59 9:16 9:18 9:18 9:29 9:01 8:57 8:50 8:47 8:08 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 154 127-169 1431 160 122-168 1/1
1.00 9:24 4:45 9:30 164 156-170 1558 160 156-168 3/1
1.50 14:05 4:41 9:23 166 158-174 1557 162 156-170 2/2
2.00 18:40 4:35 9:10 168 162-173 1540 164 158-170 5/3
2.50 23:09 4:29 8:57 170 160-182 1522 165 158-172 1/4
3.00 27:51 4:42 9:24 167 157-172 1569 164 158-170 5/2
3.50 32:13 4:22 8:45 164 151-174 1435 165 158-170 4/11
4.00 36:50 4:36 9:13 170 165-173 1567 164 156-170 1/6
4.50 41:27 4:37 9:15 170 167-173 1572 163 158-168 2/2
5.00 46:06 4:39 9:18 169 165-172 1571 163 156-170 3/4
5.50 50:45 4:39 9:19 169 166-172 1574 164 158-170 2/2
6.00 55:23 4:38 9:16 172 170-174 1594 164 158-168 3/1
6.50 1:00:00 4:37 9:14 174 172-177 1606 165 160-172 2/3
7.00 1:04:41 4:41 9:21 174 172-176 1628 164 158-170 2/0
7.50 1:09:24 4:43 9:26 172 169-174 1621 165 160-170 3/0
8.00 1:14:10 4:47 9:33 174 169-179 1663 165 160-174 10/0
8.50 1:18:41 4:31 9:02 176 173-180 1589 164 158-170 1/8
9.00 1:23:12 4:31 9:02 177 172-181 1600 167 160-172 7/0
9.50 1:27:39 4:26 8:53 180 176-183 1599 165 162-170 8/3
10.00 1:32:09 4:30 9:00 179 175-182 1610 166 160-172 4/4
10.50 1:36:35 4:27 8:54 181 177-184 1610 166 162-174 4/5
11.00 1:40:59 4:23 8:46 180 178-183 1579 166 162-174 1/12
11.50 1:45:25 4:27 8:53 182 179-184 1617 168 162-174 2/3
12.00 1:49:46 4:21 8:42 183 181-185 1593 168 162-174 0/3
12.50 1:54:02 4:16 8:32 184 181-187 1569 167 84-176 2/5
13.00 1:57:55 3:52 7:45 189 186-191 1464 172 166-182 4/1
13.10 1:58:42 47 8:17 189 188-191 1566 168 160-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:02

  • Cadence Distribution

    165 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.1 1:58:35 9:04
    Walk 0.1 103 0 7 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.99% More
    800m 3:51 7:44 49.09% More
    1km 4:51 7:48 50.81% More
    Mile 8:07 8:07 51.65% More
    5k 26:40 8:35 53.50% More
    5 miles 43:38 8:44 53.20% More
    10k 55:09 8:53 52.54% More
    10 miles 1:30:03 9:00 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.00
    5km 25:50 8:19 55.23
    5M 42:46 8:33 54.27
    10km 53:51 8:40 53.81
    10M 1:29:11 8:55 53.68
    Half 1:58:44 9:04 52.92
    20M 3:05:56 9:18 53.55
    Mara 4:07:33 9:27 53.63
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