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Sun 3rd Jul 2016 at 9:00am by F4rley

Run > General
  • Time
    55:33
  • Miles
    6.23
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    49.87
  • Stride(cm)
    107
  • Cals
    840
  • Cadence
    169
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 156/173bpm 118cal 6.7/6.95mph
2) 1m - 8:48(8:48/m) 174/179bpm 130cal 6.81/7.12mph
3) 1m - 9:17(9:17/m) 180/183bpm 143cal 6.47/7.2mph
4) 1m - 9:09(9:09/m) 182/187bpm 143cal 6.56/6.85mph
5) 1m - 8:54(8:54/m) 183/187bpm 139cal 6.74/6.85mph
6) 1m - 8:45(8:45/m) 185/191bpm 139cal 6.86/7.06mph
7) 0.23m - 1:43(7:34/m) 190/193bpm 28cal 7.93/7.7mph
8:57 8:48 9:17 9:09 8:54 8:45 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 134 94-154 1236 159 92-166 1/1
0.50 4:32 2:14 8:56 160 154-165 1430 165 160-170 1/1
0.75 6:47 2:14 8:56 162 159-165 1447 166 162-170 0/1
1.00 8:57 2:11 8:43 167 163-173 1456 167 164-170 3/1
1.25 11:11 2:14 8:54 169 165-174 1505 169 164-174 0/2
1.50 13:17 2:07 8:26 173 170-175 1460 170 162-174 1/3
1.75 15:30 2:12 8:48 176 173-178 1550 171 168-174 1/1
2.00 17:46 2:16 9:04 177 175-179 1605 169 166-178 3/0
2.25 20:05 2:19 9:17 179 176-181 1662 168 164-172 1/2
2.50 22:24 2:19 9:15 179 179-180 1657 167 158-172 2/1
2.75 24:43 2:19 9:17 179 175-183 1662 167 162-170 1/2
3.00 27:02 2:19 9:17 180 179-182 1671 167 162-172 0/2
3.25 29:28 2:26 9:45 180 178-181 1755 164 160-168 2/1
3.50 31:43 2:14 8:58 183 179-187 1641 169 160-174 2/0
3.75 33:57 2:14 8:54 183 181-184 1630 170 166-172 0/1
4.00 36:11 2:15 8:59 182 181-184 1633 169 162-174 3/2
4.25 38:26 2:14 8:57 183 181-186 1639 170 164-176 1/1
4.50 40:40 2:14 8:57 182 181-185 1629 170 164-176 2/1
4.75 42:53 2:13 8:51 182 181-183 1611 171 168-176 2/0
5.00 45:05 2:13 8:51 183 181-185 1620 171 168-174 1/2
5.25 47:16 2:11 8:44 184 183-186 1606 174 168-182 1/1
5.50 49:32 2:16 9:04 184 182-186 1668 171 166-176 0/0
5.75 51:40 2:08 8:32 185 181-188 1577 172 162-176 2/2
6.00 53:50 2:10 8:39 188 187-189 1627 173 170-176 1/1
6.22 55:30 1:40 7:45 190 188-192 1472 177 168-188 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.79% More
    800m 4:06 8:15 43.64% More
    1km 5:06 8:13 45.79% More
    Mile 8:32 8:32 47.02% More
    5k 27:26 8:50 49.70% More
    5 miles 44:41 8:56 49.55% More
    10k 55:29 8:56 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.23
    5km 26:34 8:33 51.31
    5M 44:00 8:48 50.31
    10km 55:24 8:55 49.84
    10M 1:31:44 9:10 49.68
    Half 2:02:08 9:19 48.95
    20M 3:11:15 9:34 49.53
    Mara 4:14:38 9:43 49.61
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