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Sat 2nd Jul 2016 at 8:00am by Acid Boots

Run > parkrun
  • Time
    27:45
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    94.6%
  • WAVA
    58.02
  • Stride(cm)
    97
  • Cals
    290
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 176/187bpm 58cal 6.84/8.37mph
2) 0.62m - 5:23(8:39/m) 180/189bpm 60cal 6.94/7.12mph
3) 0.62m - 5:41(9:09/m) 181/195bpm 63cal 6.55/7.06mph
4) 0.62m - 5:38(9:04/m) 164/171bpm 54cal 6.62/6.87mph
5) 0.62m - 5:29(8:50/m) 169/175bpm 54cal 6.79/8.43mph
6) 0.02m - 7(5:26/m) 176/179bpm 1cal 11.05/8.37mph
5:27 5:23 5:41 5:38 5:29 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 149 110-175 1247 185 174-190 0/3
0.25 2:03 1:00 7:59 183 175-185 1462 186 182-192 1/1
0.38 3:09 1:07 8:54 178 174-183 1584 184 180-188 0/2
0.50 4:17 1:08 9:04 178 175-180 1614 186 178-190 2/0
0.63 5:28 1:11 9:26 184 178-187 1737 184 180-190 2/1
0.75 6:35 1:07 8:56 182 179-184 1626 183 178-192 2/2
0.88 7:39 1:03 8:27 181 175-186 1528 187 182-194 3/1
1.00 8:44 1:05 8:43 186 183-189 1622 186 182-192 0/3
1.13 9:50 1:06 8:46 174 170-177 1525 187 182-192 1/2
1.25 10:53 1:03 8:26 177 172-181 1492 187 182-190 0/2
1.38 12:01 1:08 9:01 183 176-187 1650 186 180-188 0/1
1.50 13:12 1:11 9:32 191 188-195 1820 188 184-194 3/0
1.63 14:19 1:07 8:58 188 184-191 1687 188 182-192 0/1
1.75 15:28 1:09 9:09 174 163-187 1593 186 182-190 5/1
1.88 16:36 1:08 9:05 166 165-167 1509 187 182-192 0/2
2.00 17:42 1:06 8:46 164 162-167 1437 187 184-192 0/2
2.13 18:48 1:06 8:49 166 162-171 1463 186 180-190 2/1
2.25 19:54 1:07 8:52 164 162-167 1455 187 184-190 0/2
2.38 21:03 1:09 9:11 161 156-166 1479 187 184-190 2/0
2.50 22:16 1:13 9:41 166 161-170 1607 185 184-186 2/1
2.63 23:26 1:10 9:19 167 164-171 1555 187 182-192 2/2
2.75 24:30 1:04 8:31 170 169-171 1447 187 184-192 4/1
2.88 25:33 1:04 8:29 169 168-171 1433 188 186-192 0/2
3.00 26:39 1:05 8:44 169 167-172 1476 187 180-192 1/2
3.11 27:40 1:01 9:06 172 169-175 1564 191 186-200 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 47.70% More
    800m 4:13 8:29 48.96% More
    1km 5:22 8:38 50.08% More
    Mile 8:41 8:41 52.67% More
    5k 27:34 8:52 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.18
    5km 27:32 8:52 58.01
    5M 45:36 9:07 57.15
    10km 57:24 9:14 56.84
    10M 1:35:03 9:30 56.48
    Half 2:06:34 9:40 55.35
    20M 3:18:11 9:55 55.54
    Mara 4:23:52 10:04 55.19

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