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Thu 30th Jun 2016 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    39:03
  • Miles
    6.19
  • Min/mi
    6:19
  • Pacing
    97.3%
  • WAVA
    71.55
  • Stride(cm)
    138
  • Cadence
    185
  • BPM
    165
  • %MHR
    90.8
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 158/163bpm
2) 1m - 6:19(6:19/m) 163/164bpm
3) 1m - 6:25(6:25/m) 165/167bpm
4) 1m - 6:21(6:21/m) 165/170bpm
5) 1m - 6:18(6:18/m) 168/169bpm
6) 1m - 6:18(6:18/m) 172/175bpm
7) 0.19m - 1:07(5:45/m) 176/178bpm
6:15 6:19 6:25 6:21 6:18 6:18 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 146 83-162 904 187 150-200
0.50 3:07 1:35 6:18 161 159-163 1015 184 184-188
0.75 4:41 1:34 6:14 162 160-163 1010 184 184-188
1.00 6:15 1:34 6:15 162 161-163 1011 185 184-188
1.25 7:49 1:34 6:18 161 159-163 1014 185 184-188
1.50 9:23 1:34 6:15 162 162-163 1011 185 184-188
1.75 10:58 1:35 6:20 163 163-164 1031 185 184-188
2.00 12:33 1:36 6:22 164 163-164 1045 184 180-186
2.25 14:09 1:36 6:23 163 162-165 1040 183 182-188
2.50 15:44 1:35 6:19 164 162-166 1037 184 178-194
2.75 17:19 1:36 6:23 165 164-167 1052 183 182-190
3.00 18:59 1:39 6:37 166 165-166 1099 184 178-188
3.25 20:33 1:34 6:16 166 165-167 1040 184 184-184
3.50 22:09 1:36 6:24 165 165-166 1055 184 184-188
3.75 23:43 1:34 6:15 166 162-167 1038 185 184-188
4.00 25:20 1:37 6:30 164 155-170 1065 183 178-186
4.25 26:54 1:34 6:17 166 164-167 1044 184 182-200
4.50 28:28 1:33 6:13 168 167-169 1045 184 174-188
4.75 30:03 1:35 6:22 167 166-168 1062 185 184-210
5.00 31:38 1:35 6:19 168 168-169 1062 185 184-188
5.25 33:13 1:35 6:20 169 168-171 1071 186 184-188
5.50 34:49 1:36 6:24 171 170-172 1094 187 184-188
5.75 36:23 1:35 6:18 172 171-173 1084 188 184-188
6.00 37:56 1:32 6:10 174 173-175 1073 186 166-190
6.19 39:03 1:07 5:45 176 174-178 1013 191 184-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 39:02 6:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 53.90% More
    800m 3:00 6:01 60.86% More
    1km 3:46 6:04 63.53% More
    Mile 6:11 6:11 66.67% More
    5k 19:32 6:17 70.82% More
    5 miles 31:34 6:19 71.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.93
    5km 18:48 6:03 73.58
    5M 31:08 6:14 72.25
    10km 39:13 6:19 71.53
    10M 1:04:56 6:30 70.81
    Half 1:26:27 6:36 70.11
    20M 2:15:22 6:46 69.90
    Mara 3:00:14 6:53 70.10
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