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Tue 28th Jun 2016 at 6:00pm by becca7

Run > General
  • Time
    33:21
  • Miles
    4.05
  • Min/mi
    8:14
  • Pacing
    94.9%
  • WAVA
    59.57
  • BPM
    173
  • %MHR
    100.1
  • B/mi
    1426
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 8:10(8:11/m)
3) 1m - 8:18(8:16/m)
4) 1m - 8:04(8:06/m)
5) 1m - 8:12(8:12/m)
6) 0.06m - 34(10:13/m)
7) 0m - 3(/m)
8:10 8:18 8:04 8:12 34 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 191 187-195 1714 2/0
0.25 2:12 1:04 8:35 194 186-199 1664 2/0
0.38 3:12 1:01 8:04 191 184-198 1542 0/2
0.50 4:11 58 7:47 183 180-186 1425 1/1
0.63 5:09 58 7:47 178 175-183 1385 0/3
0.75 6:07 58 7:42 177 175-180 1362 1/1
0.88 7:08 1:02 8:14 168 165-173 1384 1/2
1.00 8:11 1:03 8:20 165 164-166 1376 3/3
1.13 9:14 1:03 8:21 163 161-164 1362 0/0
1.25 10:15 1:02 8:13 162 161-164 1331 0/1
1.38 11:18 1:02 8:19 163 161-164 1356 0/0
1.50 12:21 1:03 8:25 162 161-163 1362 1/1
1.63 13:25 1:04 8:31 163 162-164 1388 2/0
1.75 14:25 1:01 8:06 164 163-165 1327 0/2
1.88 15:27 1:01 8:10 168 164-170 1373 4/0
2.00 16:28 1:01 8:08 170 169-171 1382 1/1
2.13 17:30 1:03 8:20 167 165-170 1393 2/0
2.25 18:28 58 7:40 170 168-171 1304 1/2
2.38 19:30 1:02 8:19 174 171-176 1447 1/2
2.50 20:29 59 7:55 171 169-173 1353 0/2
2.63 21:30 1:01 8:04 172 170-174 1388 1/0
2.75 22:33 1:03 8:21 175 174-175 1463 1/2
2.88 23:34 1:02 8:14 173 173-174 1423 3/2
3.00 24:36 1:01 8:12 175 174-175 1434 0/0
3.13 25:34 59 7:49 174 173-176 1361 0/1
3.25 26:36 1:02 8:16 175 173-176 1446 0/1
3.38 27:41 1:04 8:35 174 173-174 1493 1/1
3.50 28:40 59 7:55 176 174-177 1394 1/1
3.63 29:40 1:00 8:02 176 175-177 1414 0/1
3.75 30:44 1:04 8:28 177 177-178 1500 4/0
3.88 31:45 1:01 8:12 177 175-178 1451 0/1
4.00 32:47 1:01 8:10 175 174-176 1428 0/0
4.05 33:10 23 8:09 174 173-174 1417 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 48.57% More
    800m 3:52 7:47 51.96% More
    1km 4:53 7:51 53.59% More
    Mile 8:00 8:00 55.50% More
    5k 25:15 8:08 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.29
    5km 25:08 8:05 60.30
    5M 41:46 8:21 59.01
    10km 52:40 8:29 58.38
    10M 1:27:33 8:45 57.78
    Half 1:56:48 8:55 57.24
    20M 3:03:31 9:11 56.73
    Mara 4:04:51 9:21 56.10

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