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Tue 28th Jun 2016 at 6:00pm by wshippin

Run > Race

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Time
38:48
Miles
6.23
Min/mi
6:14
Pacing
91.8%
WAVA
68.26
Stride(cm)
138
Cals
757
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 75cal 15.95/18.17kmph
2) 1km - 3:33(3:33/km) 75cal 16.87/17.37kmph
3) 1km - 3:42(3:42/km) 77cal 16.25/18.85kmph
4) 1km - 4:00(4:00/km) 77cal 15.01/16.73kmph
5) 1km - 4:02(4:02/km) 77cal 14.86/16.26kmph
6) 1km - 4:02(4:02/km) 77cal 14.85/16.09kmph
7) 1km - 4:06(4:06/km) 75cal 14.66/16.26kmph
8) 1km - 3:53(3:53/km) 76cal 15.47/17.33kmph
9) 1km - 3:56(3:56/km) 72cal 15.25/18.45kmph
10) 1km - 3:45(3:45/km) 75cal 16/23.01kmph
11) 0.03km - 4(2:07/km) 1cal 28.4/26.17kmph

3:46 3:33 3:42 4:00 4:02 4:02 4:06 3:53 3:56 3:45 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	187 118-196	4/0
0.50	3:04	1:28	5:52	190 180-200	4/1
0.75	4:32	1:28	5:51	195 174-200	0/7
1.00	5:56	1:23	5:33	192 188-196	2/2
1.25	7:22	1:26	5:43	190 184-192	1/0
1.50	8:50	1:29	5:56	187 118-194	2/2
1.75	10:20	1:30	5:59	189 178-194	2/3
2.00	11:54	1:33	6:13	188 186-190	1/4
2.25	13:30	1:37	6:27	185 178-190	2/0
2.50	15:07	1:37	6:26	185 180-192	3/1
2.75	16:44	1:37	6:30	185 182-188	1/2
3.00	18:22	1:38	6:31	187 184-188	1/3
3.25	20:02	1:40	6:41	183 170-188	3/0
3.50	21:36	1:34	6:17	186 174-190	0/3
3.75	23:15	1:38	6:33	186 184-190	2/3
4.00	24:52	1:38	6:31	185 182-190	4/0
4.25	26:33	1:41	6:44	186 184-190	3/1
4.50	28:05	1:31	6:06	188 184-192	2/2
4.75	29:40	1:35	6:20	188 184-192	1/4
5.00	31:16	1:37	6:27	189 186-194	1/1
5.25	32:52	1:35	6:21	186 184-188	4/0
5.50	34:26	1:34	6:16	189 184-198	1/3
5.75	35:58	1:32	6:08	188 182-192	0/4
6.00	37:30	1:33	6:11	188 184-192	3/1
6.23	38:48	1:18	5:40	191 186-196	1/1

Further Analysis

Pace Distribution
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Cadence Distribution
188 avge / 200 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	6.2	38:33	6:13
Walk	0.6	118	0	15	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	52.81%	More
800m	2:47	5:36	60.60%	More
1km	3:31	5:39	62.79%	More
Mile	5:43	5:43	66.32%	More
5k	19:00	6:07	67.65%	More
5 miles	31:12	6:14	67.51%	More
10k	38:39	6:13	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.49
5km	17:55	5:46	71.73
5M	30:23	6:05	69.34
10km	38:41	6:14	68.25
10M	1:05:38	6:34	66.66
Half	1:28:36	6:46	64.93
20M	2:21:47	7:05	64.30
Mara	3:11:23	7:18	63.52

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