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Sun 11th Oct 2015 at 9:00am by Pete S

Run > General
  • Time
    37:49
  • Miles
    6.19
  • Min/mi
    6:07
  • Pacing
    95.7%
  • WAVA
    71.26
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 163/177bpm
2) 1m - 6:06(6:06/m) 175/205bpm
3) 1m - 6:11(6:11/m) 169/205bpm
4) 1m - 6:00(6:00/m) 160/179bpm
5) 1m - 6:16(6:16/m) 169/183bpm
6) 1m - 6:02(6:02/m) 173/185bpm
7) 0.19m - 1:03(5:24/m) 162/167bpm
6:11 6:06 6:11 6:00 6:16 6:02 1:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:29 1:29 5:56 158 129-177 936
0.50 3:02 1:33 6:14 162 154-165 1009
0.75 4:36 1:34 6:15 166 149-177 1038
1.00 6:10 1:34 6:17 164 152-170 1032
1.25 7:41 1:31 6:02 171 164-178 1032
1.50 9:11 1:30 6:02 167 148-181 1006
1.75 10:45 1:34 6:15 164 158-169 1025
2.00 12:17 1:31 6:06 197 169-205 1201
2.25 13:46 1:29 5:58 198 185-205 1180
2.50 15:19 1:33 6:13 173 158-188 1077
2.75 16:59 1:40 6:39 161 154-169 1070
3.00 18:27 1:28 5:54 146 133-160 861
3.25 19:55 1:28 5:51 160 154-164 935
3.50 21:25 1:30 6:01 171 163-179 1029
3.75 22:56 1:31 6:03 164 146-174 992
4.00 24:28 1:31 6:06 145 134-150 884
4.25 26:05 1:37 6:29 151 145-165 978
4.50 27:37 1:33 6:10 173 165-177 1068
4.75 29:10 1:33 6:10 175 163-182 1080
5.00 30:43 1:33 6:14 179 171-183 1114
5.25 32:17 1:33 6:13 179 171-185 1112
5.50 33:46 1:29 5:56 166 149-182 985
5.75 35:15 1:29 5:57 170 154-178 1013
6.00 36:46 1:31 6:03 177 164-185 1072
6.19 37:49 1:03 5:25 162 157-167 878

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 54.86% More
    800m 2:53 5:48 60.34% More
    1km 3:37 5:50 62.85% More
    Mile 5:53 5:53 66.63% More
    5k 18:51 6:04 70.76% More
    5 miles 30:28 6:06 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.57
    5km 18:13 5:52 73.20
    5M 30:09 6:02 71.79
    10km 37:58 6:07 71.19
    10M 1:02:53 6:17 70.99
    Half 1:23:43 6:23 69.98
    20M 2:11:06 6:33 70.81
    Mara 2:54:32 6:40 70.92
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