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Sun 26th Jun 2016 at 12:00pm by wshippin

Run > Race
  • Time
    19:18
  • Miles
    3.14
  • Min/mi
    6:09
  • Pacing
    90.4%
  • WAVA
    67.29
  • Stride(cm)
    138
  • Cals
    383
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 76cal 17.73/20.12kmph
2) 1km - 4:03(4:03/km) 78cal 14.82/19.07kmph
3) 1km - 4:08(4:08/km) 76cal 14.5/14.68kmph
4) 1km - 3:52(3:52/km) 75cal 15.54/16.56kmph
5) 1km - 3:43(3:43/km) 75cal 16.11/18.85kmph
6) 0.05km - 9(3:11/km) 3cal 18.84/18.38kmph
3:23 4:03 4:08 3:52 3:43 9

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:07 193 118-204
0.25 1:20 42 5:32 191 180-202
0.38 2:06 46 6:08 195 192-196
0.50 2:46 40 5:21 196 184-202
0.63 3:24 38 5:02 189 184-202
0.75 4:06 43 5:42 194 180-200
0.88 4:54 48 6:22 187 184-192
1.00 5:46 52 6:52 185 182-190
1.13 6:38 52 6:57 185 184-186
1.25 7:29 51 6:47 185 182-188
1.38 8:21 52 6:56 188 182-194
1.50 9:09 49 6:29 187 184-192
1.63 9:58 49 6:31 187 186-188
1.75 10:48 50 6:36 186 184-188
1.88 11:38 50 6:42 184 182-186
2.00 12:26 48 6:25 186 184-188
2.13 13:14 48 6:22 189 184-192
2.25 14:02 48 6:23 189 186-192
2.38 14:46 44 5:55 191 188-194
2.50 15:32 46 6:06 187 184-190
2.63 16:18 46 6:11 188 184-190
2.75 17:05 47 6:16 189 182-192
2.88 17:52 47 6:17 186 184-188
3.00 18:38 46 6:04 192 188-194
3.13 19:16 38 5:02 192 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 204 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 56.36% More
    800m 2:42 5:27 62.24% More
    1km 3:20 5:23 65.99% More
    Mile 5:45 5:45 65.86% More
    5k 19:08 6:09 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.90
    5km 19:04 6:08 67.40
    5M 32:22 6:28 65.09
    10km 41:12 6:38 64.08
    10M 1:09:54 6:59 62.59
    Half 1:34:21 7:12 60.97
    20M 2:30:59 7:33 60.38
    Mara 3:23:49 7:47 59.64

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