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Sat 25th Jun 2016 at 7:00am by Rob Runner

Run > General

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Time
5:14:15
Miles
27.19
Min/mi
11:33
Pacing
51.2%
WAVA
44.99
Cals
3363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131cal 7.02/10.17mph
2) 1m - 10:32(10:32/m) 125cal 5.7/10.03mph
3) 1m - 13:41(13:41/m) 119cal 4.38/8.91mph
4) 1m - 10:28(10:28/m) 121cal 5.73/10.05mph
5) 1m - 9:30(9:30/m) 128cal 6.31/9.66mph
6) 1m - 7:46(7:46/m) 132cal 7.72/10.4mph
7) 1m - 10:31(10:31/m) 129cal 5.7/10.03mph
8) 1m - 10:55(10:55/m) 128cal 5.49/9.37mph
9) 1m - 9:03(9:03/m) 131cal 6.62/10.27mph
10) 1m - 11:16(11:16/m) 120cal 5.32/9.5mph
11) 1m - 8:38(8:38/m) 130cal 6.94/10.41mph
12) 1m - 10:19(10:19/m) 132cal 5.81/9.8mph
13) 1m - 12:12(12:12/m) 120cal 4.92/9.46mph
14) 1m - 14:06(14:06/m) 118cal 4.25/8.74mph
15) 1m - 11:45(11:45/m) 119cal 5.1/8.56mph
16) 1m - 16:45(16:45/m) 114cal 3.58/8.55mph
17) 1m - 15:31(15:31/m) 112cal 3.87/10.38mph
18) 1m - 8:43(8:43/m) 132cal 6.88/9.88mph
19) 1m - 10:35(10:35/m) 127cal 5.67/9.64mph
20) 1m - 12:22(12:22/m) 128cal 4.85/9.48mph
21) 1m - 9:40(9:40/m) 127cal 6.2/9.63mph
22) 1m - 12:27(12:27/m) 124cal 4.82/8.39mph
23) 1m - 12:56(12:56/m) 118cal 4.63/9.94mph
24) 1m - 11:03(11:03/m) 121cal 5.43/10.06mph
25) 1m - 11:34(11:34/m) 122cal 5.19/9.31mph
26) 1m - 13:19(13:19/m) 118cal 4.51/9.82mph
27) 1m - 17:42(17:42/m) 114cal 3.39/9.42mph
28) 0.19m - 2:22(12:25/m) 23cal 4.83/8.41mph

8:33 10:32 13:41 10:28 9:30 7:46 10:31 10:55 9:03 11:16 8:38 10:19 12:12 14:06 11:45 16:45 15:31 8:43 10:35 12:22 9:40 12:27 12:56 11:03 11:34 13:19 17:42 2:22

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:32	8:32	8:32
2.00	19:04	10:32	10:32
3.00	32:45	13:41	13:41
4.00	43:13	10:27	10:27
5.00	52:43	9:31	9:31
6.00	1:00:30	7:47	7:47
7.00	1:11:01	10:31	10:31
8.00	1:21:56	10:55	10:55
9.00	1:30:59	9:03	9:03
10.00	1:42:16	11:17	11:17
11.00	1:50:54	8:38	8:38
12.00	2:01:14	10:20	10:20
13.00	2:13:25	12:11	12:11
14.00	2:27:30	14:05	14:05
15.00	2:39:16	11:45	11:45
16.00	2:56:02	16:46	16:46
17.00	3:11:32	15:31	15:31
18.00	3:20:15	8:43	8:43
19.00	3:30:51	10:36	10:36
20.00	3:43:12	12:21	12:21
21.00	3:52:53	9:41	9:41
22.00	4:05:20	12:26	12:26
23.00	4:18:16	12:56	12:56
24.00	4:29:20	11:04	11:04
25.00	4:40:53	11:33	11:33
26.00	4:54:12	13:19	13:19
27.00	5:11:54	17:42	17:42
27.19	5:14:14	2:20	12:27

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.82%	More
800m	3:27	6:57	55.63%	More
1km	4:22	7:02	57.33%	More
Mile	7:10	7:10	59.42%	More
5k	26:39	8:35	54.38%	More
5 miles	46:04	9:13	51.22%	More
10k	58:41	9:27	50.20%	More
10 miles	1:39:42	9:58	48.84%	More
Half	2:14:24	10:16	47.93%	More
20 miles	3:43:11	11:10	45.38%	More
Mara	4:57:12	11:21	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:32	10:09	45.96
5M	52:12	10:26	45.20
10km	1:05:44	10:35	44.82
10M	1:48:51	10:53	44.73
Half	2:24:55	11:04	44.11
20M	3:46:56	11:21	44.63
Mara	5:02:08	11:32	44.70

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