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Sun 19th Jun 2016 at 9:00am by kevinnn123

Run > Race
  • Time
    4:17:02
  • Miles
    25.93
  • Min/mi
    9:55
  • Pacing
    67.8%
  • WAVA
    50.35
  • Cals
    3023
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1581
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/163bpm 115cal
2) 1m - 8:39(8:39/m) 162/172bpm 118cal
3) 1m - 8:56(8:57/m) 167/169bpm 118cal
4) 1m - 8:39(8:40/m) 165/171bpm 118cal
5) 1m - 8:49(8:50/m) 163/170bpm 119cal
6) 1m - 8:26(8:26/m) 162/168bpm 120cal
7) 1m - 9:50(9:50/m) 163/170bpm 122cal
8) 1m - 10:08(10:08/m) 166/169bpm 118cal
9) 1m - 8:45(8:45/m) 158/166bpm 117cal
10) 1m - 9:36(9:37/m) 161/168bpm 117cal
11) 1m - 9:14(9:15/m) 157/165bpm 119cal
12) 1m - 9:16(9:16/m) 159/165bpm 118cal
13) 1m - 9:16(9:16/m) 159/165bpm 119cal
14) 1m - 9:40(9:41/m) 159/165bpm 119cal
15) 1m - 10:15(10:15/m) 160/164bpm 119cal
16) 1m - 9:38(9:39/m) 157/163bpm 119cal
17) 1m - 10:14(10:15/m) 159/166bpm 118cal
18) 1m - 10:04(10:04/m) 155/162bpm 117cal
19) 1m - 11:11(11:11/m) 159/164bpm 112cal
20) 1m - 11:18(11:18/m) 159/165bpm 113cal
21) 1m - 10:44(10:44/m) 162/168bpm 115cal
22) 1m - 12:46(12:46/m) 157/164bpm 105cal
23) 1m - 10:35(10:35/m) 161/166bpm 117cal
24) 1m - 10:49(10:49/m) 160/164bpm 112cal
25) 1m - 11:07(11:07/m) 162/166bpm 111cal
26) 0.93m - 9:18(9:57/m) 157/166bpm 108cal
9:47 8:39 8:56 8:39 8:49 8:26 9:50 10:08 8:45 9:36 9:14 9:16 9:16 9:40 10:15 9:38 10:14 10:04 11:11 11:18 10:44 12:46 10:35 10:49 11:07 9:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:01 12:01 12:01 144 71-163 1730 39/12
2.00 21:23 9:22 9:22 161 129-172 1509 51/30
3.00 30:20 8:57 8:57 167 163-169 1495 29/1
4.00 39:00 8:39 8:39 165 150-170 1428 24/41
5.00 47:49 8:49 8:49 162 121-170 1430 12/32
6.00 56:17 8:28 8:28 162 152-167 1371 6/57
7.00 1:06:24 10:07 10:07 163 153-170 1650 20/12
8.00 1:16:31 10:07 10:07 166 162-169 1678 35/2
9.00 1:25:28 8:57 8:57 158 148-165 1414 2/44
10.00 1:35:04 9:36 9:36 161 153-167 1547 29/16
11.00 1:44:19 9:15 9:15 158 146-165 1462 4/23
12.00 1:53:35 9:15 9:15 159 152-165 1471 8/14
13.00 2:02:52 9:17 9:17 159 151-165 1477 11/20
14.00 2:12:32 9:41 9:41 159 143-165 1539 22/25
15.00 2:22:47 10:15 10:15 160 152-163 1640 23/2
16.00 2:32:25 9:37 9:37 156 113-162 1501 7/9
17.00 2:42:40 10:15 10:15 158 140-166 1620 23/7
18.00 2:52:51 10:11 10:11 155 147-161 1579 7/27
19.00 3:04:02 11:10 11:10 158 152-164 1765 41/5
20.00 3:15:21 11:19 11:19 159 153-164 1799 25/16
21.00 3:26:06 10:46 10:46 162 154-168 1743 24/17
22.00 3:38:51 12:45 12:45 158 149-164 2014 31/7
23.00 3:49:51 11:00 11:00 161 147-166 1770 20/6
24.00 4:00:40 10:49 10:49 160 154-164 1732 27/44
25.00 4:11:47 11:07 11:07 162 155-166 1800 24/23
25.93 4:30:35 18:48 20:15 157 134-165 3180 0/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 39.1% 46:56
    58 2.5% 8:55
    58 3.1% 9:55
    49 3.2% 11:13
    39 4.2% 9:09
    39 2.8% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.26% More
    800m 3:41 7:25 51.16% More
    1km 4:48 7:44 51.71% More
    Mile 8:19 8:19 51.31% More
    5k 26:55 8:40 53.01% More
    5 miles 43:17 8:39 53.65% More
    10k 55:48 8:59 51.93% More
    10 miles 1:31:17 9:08 52.07% More
    Half 2:00:32 9:12 52.43% More
    20 miles 3:13:05 9:39 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.89
    5km 25:59 8:22 54.90
    5M 43:27 8:41 53.45
    10km 54:57 8:51 52.73
    10M 1:31:51 9:11 51.74
    Half 2:02:57 9:23 50.98
    20M 3:14:11 9:43 50.44
    Mara 4:19:56 9:55 50.34

Bespoke Fields

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