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Sun 19th Jun 2016 at 8:00am by brooksy3

Run > Race

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Time
2:04:59
Miles
13.12
Min/mi
9:32
Pacing
74.1%
WAVA
55.96
Cals
1386
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 104cal 6.13/7.88mph
2) 1m - 9:15(9:15/m) 107cal 6.49/7.99mph
3) 1m - 9:33(9:33/m) 106cal 6.28/7.95mph
4) 1m - 9:08(9:08/m) 106cal 6.57/8.6mph
5) 1m - 10:06(10:06/m) 104cal 5.94/7.92mph
6) 1m - 9:21(9:21/m) 106cal 6.42/7.8mph
7) 1m - 9:08(9:08/m) 105cal 6.56/8.58mph
8) 1m - 9:37(9:37/m) 105cal 6.23/8.13mph
9) 1m - 9:36(9:36/m) 105cal 6.25/7.27mph
10) 1m - 9:26(9:26/m) 107cal 6.36/7.74mph
11) 1m - 9:33(9:33/m) 106cal 6.28/8.49mph
12) 1m - 8:53(8:53/m) 106cal 6.76/8.64mph
13) 1m - 9:20(9:20/m) 107cal 6.42/7.94mph
14) 0.12m - 3:47(30:43/m) 12cal 1.95/7.33mph

9:47 9:15 9:33 9:08 10:06 9:21 9:08 9:37 9:36 9:26 9:33 8:53 9:20 3:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	10/1
1.00	9:44	4:30	9:00	4/8
1.50	14:14	4:30	9:01	3/6
2.00	19:00	4:45	9:30	6/2
2.50	23:44	4:45	9:29	6/8
3.00	28:33	4:49	9:37	8/9
3.50	32:59	4:27	8:53	1/12
4.00	37:39	4:40	9:21	10/1
4.50	42:49	5:09	10:19	19/3
5.00	47:46	4:57	9:54	1/20
5.50	52:11	4:25	8:50	1/10
6.00	57:07	4:56	9:53	22/1
6.50	1:01:37	4:29	8:58	3/18
7.00	1:06:16	4:39	9:18	3/3
7.50	1:10:51	4:35	9:11	3/10
8.00	1:15:53	5:02	10:04	29/5
8.50	1:20:39	4:46	9:32	3/0
9.00	1:25:29	4:50	9:40	3/2
9.50	1:30:12	4:44	9:28	4/2
10.00	1:34:56	4:44	9:27	7/5
10.50	1:39:41	4:45	9:30	4/2
11.00	1:44:29	4:48	9:36	4/7
11.50	1:48:53	4:24	8:48	3/14
12.00	1:53:22	4:29	8:58	3/8
12.50	1:57:55	4:33	9:06	0/18
13.00	2:02:42	4:47	9:34	4/3
13.12	2:06:29	3:47	30:43	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	5.2%	9:00
23	2.1%	9:00
21	4.5%	10:29
14	2.7%	9:32
12	1.5%	9:55
10	1.3%	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.99%	More
800m	4:17	8:36	48.43%	More
1km	5:24	8:41	49.99%	More
Mile	8:42	8:42	52.66%	More
5k	28:37	9:13	54.52%	More
5 miles	46:46	9:21	54.49%	More
10k	57:56	9:19	54.99%	More
10 miles	1:33:54	9:23	56.17%	More
Half	2:05:06	9:33	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:09	8:44	57.47
5M	44:57	8:59	56.68
10km	56:36	9:07	56.29
10M	1:33:43	9:22	56.29
Half	2:04:47	9:32	55.55
20M	3:15:24	9:46	56.21
Mara	4:20:10	9:56	56.29

Bespoke Fields

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