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Sun 19th Jun 2016 at 9:00am by alco51161

Run > General
  • Time
    44:00
  • Miles
    6.28
  • Min/mi
    7:00
  • Pacing
    94.3%
  • WAVA
    70.60
  • Cals
    761
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    898
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:53/m) 67/99bpm 119cal
2) 1m - 6:54(6:54/m) 154/174bpm 122cal
3) 1m - 6:59(6:59/m) 165/177bpm 121cal
4) 1m - 6:57(6:57/m) 151/167bpm 121cal
5) 1m - 7:10(7:10/m) 133/154bpm 122cal
6) 1m - 7:17(7:17/m) 116/149bpm 122cal
7) 0.28m - 1:50(6:35/m) 86/90bpm 34cal
6:52 6:54 6:59 6:57 7:10 7:17 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 91 78-99 603 7/5
0.50 3:25 1:45 7:00 59 52-75 413 1/2
0.75 5:08 1:44 6:55 57 47-65 395 2/3
1.00 6:52 1:44 6:56 64 57-70 443 3/2
1.25 8:35 1:42 6:49 116 66-170 791 2/2
1.50 10:18 1:44 6:55 168 159-174 1162 2/3
1.75 12:02 1:43 6:53 168 162-174 1157 4/3
2.00 13:47 1:45 7:01 164 159-168 1151 3/2
2.25 15:28 1:41 6:44 167 164-172 1125 4/6
2.50 17:14 1:46 7:06 166 156-171 1178 7/4
2.75 18:54 1:40 6:39 168 156-176 1116 3/5
3.00 20:44 1:50 7:20 160 152-171 1173 6/2
3.25 22:26 1:42 6:49 160 148-166 1091 3/4
3.50 24:14 1:48 7:10 155 146-162 1111 2/3
3.75 25:55 1:41 6:45 148 135-165 999 2/5
4.00 27:41 1:46 7:05 140 118-159 992 6/7
4.25 29:27 1:46 7:04 134 116-151 947 3/1
4.50 31:14 1:47 7:09 131 116-148 936 3/4
4.75 33:03 1:48 7:13 134 120-147 966 11/10
5.00 34:51 1:49 7:15 130 120-142 943 4/6
5.25 36:41 1:50 7:18 133 127-140 972 5/3
5.50 38:30 1:49 7:18 125 99-149 912 4/2
5.75 40:20 1:50 7:20 105 93-121 770 5/2
6.00 42:09 1:48 7:13 105 85-119 758 4/3
6.25 43:48 1:39 6:37 86 78-90 569 4/3
6.28 44:00 12 6:51 84 81-86 576 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.98% More
    800m 3:08 6:18 64.06% More
    1km 3:58 6:23 66.58% More
    Mile 6:45 6:45 67.43% More
    5k 21:26 6:54 70.40% More
    5 miles 34:51 6:58 70.64% More
    10k 43:33 7:00 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.85
    5km 20:24 6:34 73.96
    5M 34:18 6:52 71.78
    10km 43:30 7:00 70.68
    10M 1:13:08 7:19 69.07
    Half 1:38:13 7:30 67.89
    20M 2:35:54 7:48 66.93
    Mara 3:29:22 7:59 66.65
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