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Sat 18th Jun 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:22:51
  • Miles
    26.09
  • Min/mi
    10:04
  • Pacing
    70.2%
  • WAVA
    46.66
  • Stride(cm)
    102
  • Cals
    2829
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 114cal 6.91/11.15mph
2) 1m - 9:26(9:26/m) 115cal 6.36/9.41mph
3) 1m - 9:17(9:17/m) 113cal 6.47/8.47mph
4) 1m - 11:24(11:24/m) 113cal 5.26/6.72mph
5) 1m - 8:29(8:29/m) 106cal 7.07/8.66mph
6) 1m - 9:02(9:02/m) 112cal 6.65/8.52mph
7) 1m - 8:25(8:25/m) 112cal 7.12/8.04mph
8) 1m - 11:06(11:06/m) 106cal 5.41/8.6mph
9) 1m - 10:48(10:48/m) 100cal 5.56/8.04mph
10) 1m - 8:57(8:57/m) 113cal 6.71/7.28mph
11) 1m - 9:10(9:10/m) 115cal 6.55/7.43mph
12) 1m - 8:41(8:41/m) 113cal 6.91/7.37mph
13) 1m - 8:16(8:16/m) 115cal 7.26/9.18mph
14) 1m - 14:17(14:17/m) 96cal 4.2/6.74mph
15) 1m - 9:14(9:14/m) 113cal 6.5/7.1mph
16) 1m - 9:50(9:50/m) 114cal 6.1/6.87mph
17) 1m - 9:02(9:02/m) 116cal 6.65/10.31mph
18) 1m - 14:16(14:16/m) 93cal 4.2/7.18mph
19) 1m - 8:51(8:51/m) 108cal 6.78/7.7mph
20) 1m - 12:25(12:25/m) 95cal 4.83/7.7mph
21) 1m - 9:10(9:10/m) 109cal 6.55/9.35mph
22) 1m - 10:37(10:37/m) 111cal 5.65/7.49mph
23) 1m - 10:23(10:23/m) 98cal 5.78/8.33mph
24) 1m - 11:13(11:13/m) 101cal 5.35/7.76mph
25) 1m - 11:19(11:19/m) 104cal 5.31/7.64mph
26) 1m - 9:45(9:45/m) 114cal 6.16/7.08mph
27) 0.09m - 50(8:50/m) 10cal 6.79/6.74mph
8:41 9:26 9:17 11:24 8:29 9:02 8:25 11:06 10:48 8:57 9:10 8:41 8:16 14:17 9:14 9:50 9:02 14:16 8:51 12:25 9:10 10:37 10:23 11:13 11:19 9:45 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:41 8:41 8:41 171 86-188
2.00 18:07 9:26 9:26 164 88-180
3.00 27:23 9:17 9:17 169 86-180
4.00 38:48 11:25 11:25 154 80-180
5.00 47:17 8:29 8:29 174 88-182
6.00 56:19 9:02 9:02 167 86-186
7.00 1:04:44 8:25 8:25 172 88-186
8.00 1:15:53 11:09 11:09 154 90-190
9.00 1:26:37 10:45 10:45 149 86-182
10.00 1:35:33 8:56 8:56 145 86-188
11.00 1:44:44 9:10 9:10 143 86-178
12.00 1:53:25 8:41 8:41 153 86-186
13.00 2:01:42 8:17 8:17 163 88-182
14.00 2:15:59 14:17 14:17 128 84-178
15.00 2:25:12 9:13 9:13 160 86-178
16.00 2:35:02 9:50 9:50 161 84-178
17.00 2:44:06 9:04 9:04 168 86-180
18.00 2:58:17 14:10 14:10 140 84-224
19.00 3:07:10 8:53 8:53 172 86-178
20.00 3:19:32 12:22 12:22 140 82-246
21.00 3:28:46 9:14 9:14 169 88-180
22.00 3:39:23 10:37 10:37 147 82-180
23.00 3:49:45 10:22 10:22 160 88-182
24.00 4:00:58 11:13 11:13 147 86-184
25.00 4:12:15 11:18 11:18 150 86-178
26.00 4:22:02 9:47 9:47 162 86-180
26.09 4:22:49 47 8:52 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 175 20.1 3:01:53 9:03
    Walk 30.8 104 6 1:20:53 13:31
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.55% More
    800m 3:47 7:37 46.79% More
    1km 4:44 7:38 49.22% More
    Mile 7:47 7:47 51.64% More
    5k 26:16 8:27 51.48% More
    5 miles 44:09 8:50 49.78% More
    10k 57:14 9:13 47.87% More
    10 miles 1:34:07 9:25 47.68% More
    Half 2:02:39 9:22 48.62% More
    20 miles 3:19:31 9:59 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.51
    5km 27:33 8:52 49.10
    5M 45:37 9:07 48.18
    10km 57:26 9:15 47.70
    10M 1:35:07 9:31 47.18
    Half 2:06:38 9:40 46.71
    20M 3:18:18 9:55 46.54
    Mara 4:24:01 10:05 46.65
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