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Fri 17th Jun 2016 at 6:00pm by The Jeepster

Run > Race
  • Time
    58:32
  • Miles
    4.96
  • Min/mi
    11:48
  • Pacing
    74%
  • WAVA
    43.73
  • Stride(cm)
    90
  • Cals
    682
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1777
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 150/163bpm 167cal 4.26/6.8mph
2) 1m - 9:25(9:25/m) 150/155bpm 111cal 6.38/7.45mph
3) 1m - 14:39(14:39/m) 150/163bpm 167cal 4.09/6.24mph
4) 1m - 11:32(11:32/m) 151/160bpm 131cal 5.2/8.33mph
5) 0.96m - 8:51(9:13/m) 156/161bpm 106cal 6.51/7.12mph
14:05 9:25 14:39 11:32 8:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:01 3:01 12:04 136 93-153 1640 161 152-170
0.50 6:12 3:11 12:43 156 149-163 1983 156 120-166
0.75 10:13 4:02 16:07 149 140-156 2401 128 120-168
1.00 14:05 3:51 15:25 151 141-160 2328 140 114-168
1.25 16:16 2:12 8:46 146 144-147 1280 163 160-170
1.50 18:34 2:18 9:12 149 148-150 1372 162 158-168
1.75 20:55 2:21 9:22 151 144-154 1415 163 158-168
2.00 23:29 2:35 10:19 153 151-155 1577 165 158-178
2.25 26:54 3:24 13:38 152 147-156 2072 138 110-166
2.50 30:30 3:37 14:26 147 141-160 2122 141 118-164
2.75 34:11 3:41 14:43 156 148-163 2295 138 110-166
3.00 38:09 3:58 15:50 144 140-148 2281 123 118-126
3.25 40:32 2:24 9:35 147 141-152 1408 167 160-176
3.50 43:08 2:36 10:24 153 149-157 1591 166 162-174
3.75 46:24 3:15 13:01 154 149-159 2005 150 122-170
4.00 49:40 3:17 13:08 150 145-156 1969 140 108-178
4.25 52:06 2:26 9:43 156 153-159 1515 167 160-176
4.50 54:26 2:20 9:20 155 153-157 1447 163 160-168
4.75 56:45 2:19 9:16 156 152-158 1445 163 156-170
4.96 58:32 1:47 8:30 157 154-161 1334 164 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 162 3.9 39:43 10:18
    Walk 32.2 121 1.1 18:49 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 44.31% More
    800m 4:24 8:51 46.51% More
    1km 5:32 8:54 48.17% More
    Mile 9:11 9:11 49.26% More
    5k 36:32 11:45 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.24
    5km 35:39 11:28 44.37
    5M 59:02 11:48 43.73
    10km 1:14:20 11:58 43.48
    10M 2:03:05 12:19 43.18
    Half 2:43:52 12:31 42.32
    20M 4:16:37 12:50 42.44
    Mara 5:41:40 13:02 42.16
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