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Thu 16th Jun 2016 at 6:00pm by becca7

Run > General
  • Time
    25:53
  • Miles
    3.18
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    61.55
  • BPM
    170
  • %MHR
    98.1
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 8:09(8:05/m)
3) 0.99m - 8:04(8:09/m)
4) 1m - 8:12(8:11/m)
5) 0.18m - 1:24(7:37/m)
6) 0m - 4(/m)
8:09 8:04 8:12 1:24 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 142 117-153 1149 1/3
0.25 2:04 1:04 8:29 156 153-158 1322 2/3
0.38 3:04 1:00 7:56 158 156-161 1254 0/5
0.50 4:06 1:02 8:15 164 160-166 1353 6/0
0.63 5:06 1:00 8:03 167 166-168 1345 3/1
0.75 6:05 59 7:51 168 167-168 1318 2/1
0.88 7:03 58 7:42 168 167-169 1295 2/1
1.00 8:05 1:02 8:16 170 169-170 1406 0/1
1.13 9:07 1:02 8:16 168 167-170 1388 1/0
1.25 10:06 1:00 7:57 168 166-170 1335 0/5
1.38 11:10 1:04 8:30 170 169-172 1446 2/1
1.50 12:09 59 7:51 169 168-171 1327 3/3
1.63 13:08 59 7:50 174 172-175 1364 4/0
1.75 14:13 1:05 8:42 173 172-175 1505 0/4
1.88 15:12 59 7:53 173 172-174 1363 4/1
2.00 16:13 1:01 8:11 171 169-173 1399 0/7
2.13 17:14 1:01 8:05 173 168-177 1399 3/1
2.25 18:15 1:01 8:06 176 176-177 1427 4/0
2.38 19:17 1:02 8:16 177 176-178 1463 1/1
2.50 20:19 1:02 8:17 175 174-176 1450 2/1
2.63 21:20 1:01 8:05 176 176-177 1424 0/2
2.75 22:20 1:00 8:03 176 175-177 1417 1/0
2.88 23:23 1:03 8:27 175 173-176 1478 0/4
3.00 24:24 1:00 8:02 176 173-177 1415 2/1
3.13 25:21 57 7:36 177 174-179 1346 0/5
3.18 25:48 27 7:40 176 174-177 1351 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 48.05% More
    800m 3:51 7:46 52.15% More
    1km 4:49 7:45 54.41% More
    Mile 7:59 7:59 55.75% More
    5k 25:09 8:06 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.07
    5km 25:15 8:08 61.58
    5M 41:58 8:24 60.45
    10km 52:56 8:31 60.00
    10M 1:27:58 8:48 59.35
    Half 1:57:22 8:58 58.03
    20M 3:04:24 9:13 57.96
    Mara 4:06:02 9:23 57.43

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