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Tue 14th Jun 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    28:41
  • Miles
    4.01
  • Min/mi
    7:09
  • Pacing
    93.7%
  • WAVA
    66.59
  • Stride(cm)
    123
  • Cals
    457
  • Cadence
    182
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 140/149bpm 99cal 8.97/10.56mph
2) 1m - 7:18(7:18/m) 150/156bpm 118cal 8.21/8.6mph
3) 1m - 7:22(7:22/m) 154/157bpm 120cal 8.14/8.33mph
4) 1m - 7:18(7:18/m) 158/168bpm 120cal 8.22/10.75mph
6:41 7:18 7:22 7:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 108 81-129 689 173 66-184 2/0
0.25 1:36 48 6:24 136 131-141 871 183 182-184 0/1
0.38 2:25 49 6:29 142 141-142 921 185 184-188 1/0
0.50 3:16 51 6:52 143 142-144 981 186 184-186 0/0
0.63 4:06 50 6:37 146 145-147 965 186 184-186 0/1
0.75 4:57 51 6:48 145 144-146 985 185 182-186 1/0
0.88 5:48 51 6:49 146 142-149 996 186 184-186 0/1
1.00 6:41 53 7:04 148 147-149 1046 184 182-186 0/1
1.13 7:34 53 7:04 148 147-148 1046 183 180-184 0/0
1.25 8:27 53 7:06 149 148-149 1058 183 182-186 0/0
1.38 9:23 56 7:28 149 148-150 1113 183 182-184 0/0
1.50 10:19 56 7:26 149 148-150 1108 181 180-182 1/0
1.63 11:13 54 7:16 151 150-151 1096 183 182-184 1/1
1.75 12:07 54 7:13 150 149-151 1082 183 180-184 0/0
1.88 13:03 55 7:23 151 149-152 1114 182 182-182 0/1
2.00 13:59 56 7:31 153 152-156 1150 182 180-182 1/0
2.13 14:54 55 7:23 153 152-153 1129 183 182-184 1/1
2.25 15:49 55 7:18 152 152-153 1110 183 182-184 0/0
2.38 16:46 57 7:34 152 152-153 1150 183 182-184 1/0
2.50 17:43 57 7:35 152 151-153 1153 182 182-184 0/0
2.63 18:36 53 7:08 154 152-155 1098 184 182-186 0/0
2.75 19:31 55 7:17 155 154-155 1128 184 182-184 1/0
2.88 20:26 55 7:23 155 154-155 1144 183 180-186 0/2
3.00 21:21 55 7:22 155 154-156 1142 181 180-184 0/0
3.13 22:18 56 7:31 155 153-157 1165 180 176-182 0/0
3.25 23:15 57 7:38 156 156-157 1191 182 180-184 0/0
3.38 24:13 58 7:47 156 154-157 1215 182 180-184 0/0
3.50 25:09 56 7:27 157 156-158 1170 182 180-184 0/1
3.63 26:05 56 7:27 158 157-159 1176 183 180-184 1/0
3.75 27:02 57 7:35 159 159-161 1206 182 182-184 0/0
3.88 27:56 54 7:10 161 160-162 1154 184 182-186 1/0
4.00 28:39 43 5:46 165 161-168 951 179 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.97% More
    800m 3:12 6:27 61.01% More
    1km 4:01 6:29 63.89% More
    Mile 6:38 6:38 66.70% More
    5k 22:07 7:07 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 21:46 7:00 67.64
    5M 36:25 7:17 65.90
    10km 46:04 7:25 65.04
    10M 1:17:04 7:42 63.82
    Half 1:43:13 7:53 62.89
    20M 2:43:07 8:09 62.23
    Mara 3:38:26 8:20 62.11

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 74
VO2Max
Anaerobic TE
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