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Sun 12th Jun 2016 at 8:00am by Craig D

Run > Race

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Time
3:23:05
Miles
26.22
Min/mi
7:45
Pacing
92.1%
WAVA
60.08
Cals
3126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Yeovil Marathon

Split Summary
===
1) 1m - 7:18(7:18/m) 118cal
2) 1m - 7:30(7:30/m) 120cal
3) 1m - 7:37(7:37/m) 119cal
4) 1m - 7:32(7:32/m) 120cal
5) 1m - 7:39(7:39/m) 120cal
6) 1m - 7:32(7:32/m) 119cal
7) 1m - 7:28(7:28/m) 120cal
8) 1m - 7:34(7:34/m) 120cal
9) 1m - 7:31(7:31/m) 119cal
10) 1m - 7:34(7:34/m) 120cal
11) 1m - 7:31(7:31/m) 120cal
12) 1m - 7:36(7:36/m) 119cal
13) 1m - 7:25(7:25/m) 120cal
14) 1m - 7:34(7:34/m) 120cal
15) 1m - 7:35(7:35/m) 120cal
16) 1m - 7:48(7:48/m) 120cal
17) 1m - 7:38(7:38/m) 120cal
18) 1m - 7:30(7:30/m) 119cal
19) 1m - 7:26(7:26/m) 119cal
20) 1m - 7:26(7:26/m) 119cal
21) 1m - 7:29(7:29/m) 120cal
22) 1m - 8:28(8:28/m) 119cal
23) 1m - 9:05(9:05/m) 117cal
24) 1m - 9:17(9:17/m) 118cal
25) 1m - 8:39(8:39/m) 116cal
26) 1m - 7:52(7:52/m) 119cal
27) 0.22m - 1:32(6:54/m) 26cal

7:18 7:30 7:37 7:32 7:39 7:32 7:28 7:34 7:31 7:34 7:31 7:36 7:25 7:34 7:35 7:48 7:38 7:30 7:26 7:26 7:29 8:28 9:05 9:17 8:39 7:52 1:32

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:17	7:17	7:17	4/3
2.00	14:48	7:30	7:30	4/3
3.00	22:25	7:37	7:37	4/6
4.00	29:56	7:32	7:32	8/7
5.00	37:35	7:39	7:39	11/5
6.00	45:08	7:32	7:32	8/7
7.00	52:35	7:28	7:28	4/5
8.00	1:00:09	7:33	7:33	4/1
9.00	1:07:41	7:32	7:32	3/3
10.00	1:15:14	7:33	7:33	4/3
11.00	1:22:45	7:31	7:31	3/3
12.00	1:30:21	7:36	7:36	7/3
13.00	1:37:46	7:25	7:25	1/9
14.00	1:45:19	7:33	7:33	3/7
15.00	1:52:54	7:35	7:35	2/2
16.00	2:00:42	7:48	7:48	6/6
17.00	2:08:20	7:38	7:38	12/5
18.00	2:15:50	7:30	7:30	7/7
19.00	2:23:17	7:27	7:27	5/7
20.00	2:30:43	7:27	7:27	3/7
21.00	2:38:12	7:29	7:29	3/5
22.00	2:46:40	8:28	8:28	4/2
23.00	2:55:45	9:05	9:05	6/2
24.00	3:05:05	9:19	9:19	9/3
25.00	3:13:41	8:37	8:37	2/11
26.00	3:21:33	7:52	7:52	1/3
26.22	3:23:05	1:32	6:59	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.0%	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.94%	More
800m	3:34	7:11	47.19%	More
1km	4:29	7:13	49.25%	More
Mile	7:17	7:17	52.53%	More
5k	23:05	7:26	56.25%	More
5 miles	37:30	7:30	56.58%	More
10k	46:42	7:31	56.87%	More
10 miles	1:15:14	7:31	58.38%	More
Half	1:38:30	7:31	59.03%	More
20 miles	2:30:43	7:32	60.66%	More
Mara	3:22:56	7:45	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:10	6:49	61.36
5M	35:04	7:01	60.49
10km	44:09	7:06	60.14
10M	1:13:06	7:19	60.08
Half	1:37:20	7:26	59.28
20M	2:32:25	7:37	59.98
Mara	3:22:55	7:45	60.08

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