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Sun 12th Jun 2016 at 9:00am by AJH

Run > General
  • Time
    45:39
  • Miles
    6.23
  • Min/mi
    7:20
  • Pacing
    90.8%
  • WAVA
    68.67
  • Stride(cm)
    119
  • Cals
    529
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 120/125bpm 36cal 8.95/10.42mph
2) 0.62m - 4:15(6:51/m) 144/158bpm 47cal 8.76/9.18mph
3) 0.62m - 4:46(7:41/m) 158/183bpm 59cal 7.82/8.68mph
4) 0.62m - 4:26(7:09/m) 155/158bpm 53cal 8.4/8.95mph
5) 0.62m - 4:28(7:11/m) 156/158bpm 54cal 8.35/8.89mph
6) 0.62m - 4:54(7:54/m) 156/159bpm 59cal 7.6/8.27mph
7) 0.62m - 4:30(7:14/m) 155/157bpm 54cal 8.29/8.85mph
8) 0.62m - 4:30(7:14/m) 155/156bpm 53cal 8.29/8.87mph
9) 0.62m - 4:58(7:59/m) 155/158bpm 59cal 7.52/8.31mph
10) 0.62m - 4:36(7:24/m) 155/157bpm 54cal 8.11/8.58mph
11) 0.01m - 6(7:41/m) 156/157bpm 1cal 7.81/8.45mph
4:10 4:15 4:46 4:26 4:28 4:54 4:30 4:30 4:58 4:36 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 119 114-124 768 188 166-198
0.50 3:19 1:42 6:48 121 119-123 823 186 184-188
0.75 5:00 1:41 6:44 130 115-157 876 187 186-190
1.00 6:43 1:43 6:54 150 141-158 1034 185 184-188
1.25 8:28 1:45 7:00 146 141-153 1021 184 182-186
1.50 10:22 1:54 7:36 157 151-160 1192 183 180-184
1.75 12:23 2:01 8:03 164 156-183 1319 182 180-186
2.00 14:15 1:52 7:28 155 152-159 1156 183 180-186
2.25 15:57 1:43 6:50 156 153-158 1067 185 182-186
2.50 17:43 1:45 7:01 156 153-158 1096 184 182-186
2.75 19:29 1:47 7:07 156 155-157 1110 184 182-186
3.00 21:19 1:49 7:17 155 154-156 1130 183 182-186
3.25 23:14 1:55 7:40 156 155-157 1197 183 182-184
3.50 25:16 2:02 8:09 157 156-158 1279 181 178-184
3.75 27:09 1:53 7:33 155 151-158 1171 182 180-186
4.00 28:58 1:49 7:16 155 154-157 1127 183 182-184
4.25 30:46 1:48 7:12 154 153-156 1109 184 180-186
4.50 32:33 1:46 7:05 155 153-157 1097 184 180-188
4.75 34:21 1:49 7:15 155 155-156 1124 184 182-186
5.00 36:14 1:52 7:30 155 155-155 1161 184 182-186
5.25 38:12 1:59 7:55 156 154-157 1236 182 180-186
5.50 40:15 2:02 8:09 155 153-157 1263 183 180-186
5.75 42:12 1:58 7:51 154 151-156 1208 184 182-186
6.00 44:00 1:48 7:10 155 153-157 1112 184 182-186
6.23 45:39 1:39 7:16 156 154-157 1135 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 59.50% More
    800m 3:16 6:34 62.75% More
    1km 4:07 6:38 64.57% More
    Mile 6:42 6:42 67.38% More
    5k 22:04 7:06 70.16% More
    5 miles 36:12 7:14 69.34% More
    10k 45:31 7:20 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.67
    5km 21:50 7:02 70.90
    5M 36:09 7:14 69.45
    10km 45:31 7:20 68.73
    10M 1:15:23 7:32 68.33
    Half 1:40:22 7:40 67.85
    20M 2:37:10 7:52 67.32
    Mara 3:29:16 7:59 66.60
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