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Sat 11th Jun 2016 at 3:00pm by Mr. K.

Run > Race
  • Time
    40:12
  • Miles
    4.87
  • Min/mi
    8:15
  • Pacing
    89.2%
  • WAVA
    56.26
  • Stride(cm)
    110
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Endure24 - Lap 1

Split Summary
===
1) 1m - 8:30(8:30/m) 86/90rpm
2) 1m - 8:15(8:15/m) 88/93rpm
3) 1m - 7:57(7:57/m) 88/92rpm
4) 1m - 8:51(8:51/m) 88/91rpm
5) 0.87m - 6:37(7:37/m) 90/94rpm
8:30 8:15 7:57 8:51 6:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:03 172 170-174
0.50 4:18 2:17 9:08 174 172-178
0.75 6:29 2:11 8:46 175 172-178
1.00 8:31 2:02 8:07 176 174-178
1.25 10:35 2:04 8:16 177 174-182
1.50 12:28 1:53 7:31 177 172-184
1.75 14:39 2:12 8:47 176 174-180
2.00 16:45 2:06 8:23 177 174-180
2.25 18:49 2:04 8:15 175 174-176
2.50 20:52 2:03 8:11 177 174-180
2.75 22:48 1:56 7:46 178 174-182
3.00 24:44 1:55 7:42 177 174-182
3.25 26:46 2:02 8:09 178 174-182
3.50 29:15 2:29 9:57 175 170-178
3.75 31:25 2:10 8:39 177 174-178
4.00 33:36 2:11 8:43 177 172-182
4.25 35:39 2:03 8:14 178 172-186
4.50 37:34 1:55 7:40 178 174-180
4.75 39:26 1:52 7:29 180 174-188
4.85 40:08 42 6:38 183 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.17% More
    800m 3:43 7:29 50.78% More
    1km 4:36 7:25 53.48% More
    Mile 7:50 7:50 53.57% More
    5k 25:28 8:12 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.93
    5km 24:58 8:02 57.15
    5M 41:20 8:16 56.16
    10km 52:03 8:23 55.67
    10M 1:26:11 8:37 55.55
    Half 1:54:45 8:46 54.76
    20M 2:59:42 8:59 55.41
    Mara 3:59:15 9:08 55.49
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