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Sat 11th Jun 2016 at 8:00am by MAG

Run > parkrun
  • Time
    20:04
  • Miles
    3.10
  • Min/mi
    6:28
  • Pacing
    95.1%
  • WAVA
    65.34
  • Stride(cm)
    125
  • Cals
    331
  • Cadence
    198
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 155/166bpm 97cal 9.25/10.58mph
2) 1m - 6:29(6:29/m) 168/172bpm 110cal 9.25/9.58mph
3) 1m - 6:31(6:31/m) 172/174bpm 114cal 9.21/10.98mph
4) 0.1m - 34(5:30/m) 174/175bpm 10cal 10.92/13.4mph
6:29 6:29 6:31 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 129 95-148 805 200 196-202 0/1
0.25 1:35 48 6:24 154 151-155 986 197 192-202 1/1
0.38 2:23 49 6:29 155 154-156 1005 195 190-198 0/1
0.50 3:12 49 6:32 156 154-158 1019 193 188-200 1/1
0.63 4:04 52 6:53 158 156-160 1087 197 194-202 1/1
0.75 4:49 45 5:57 161 160-162 957 200 198-206 1/2
0.88 5:38 49 6:32 165 162-166 1079 199 196-202 1/0
1.00 6:29 51 6:50 164 163-166 1120 199 194-202 1/0
1.13 7:16 47 6:18 165 165-166 1039 199 190-204 1/0
1.25 8:03 47 6:18 166 165-166 1045 199 192-204 0/1
1.38 8:51 48 6:23 167 166-168 1065 200 198-204 1/1
1.50 9:40 49 6:31 168 167-169 1096 200 192-206 2/0
1.63 10:30 50 6:39 170 169-170 1131 197 194-200 0/2
1.75 11:21 51 6:49 169 167-170 1153 198 196-200 1/0
1.88 12:08 47 6:14 170 169-172 1061 197 192-202 1/1
2.00 12:58 50 6:43 170 169-171 1141 198 196-200 0/2
2.13 13:48 50 6:37 170 170-171 1126 199 192-204 1/1
2.25 14:38 50 6:38 171 171-172 1133 200 198-204 1/1
2.38 15:27 49 6:34 172 171-173 1128 199 196-202 1/0
2.50 16:17 50 6:39 172 172-173 1144 198 192-202 0/0
2.63 17:05 48 6:23 172 172-173 1097 198 194-204 1/1
2.75 17:52 47 6:16 173 173-173 1083 197 194-202 0/1
2.88 18:42 50 6:41 172 171-174 1150 199 194-202 3/0
3.00 19:29 47 6:19 173 172-174 1093 202 198-204 0/1
3.10 20:03 34 5:35 175 174-175 977 201 184-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.01% More
    800m 3:06 6:14 55.04% More
    1km 3:53 6:15 58.04% More
    Mile 6:24 6:24 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.79
    5km 20:07 6:28 65.31
    5M 33:18 6:40 64.34
    10km 41:56 6:45 63.79
    10M 1:09:27 6:57 63.03
    Half 1:32:27 7:03 62.36
    20M 2:24:47 7:14 62.27
    Mara 3:12:46 7:21 62.51

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