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Sat 11th Jun 2016 at 8:00am by suzyloves

Run > parkrun
  • drizzle
  • Time
    30:19
  • Miles
    3.12
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    48.79
  • Stride(cm)
    92
  • Cals
    344
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

100 parkrun with Daddy!

Split Summary
===
1) 1m - 9:30(9:30/m) 111cal 6.32/7.22mph
2) 1m - 10:04(10:04/m) 112cal 5.96/6.28mph
3) 1m - 9:57(9:57/m) 110cal 6.04/7.24mph
4) 0.12m - 49(6:52/m) 11cal 8.74/8.33mph
9:30 10:04 9:57 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 192 186-196 1/1
0.25 2:16 1:08 9:03 188 186-190 1/0
0.38 3:29 1:13 9:47 186 182-190 0/0
0.50 4:42 1:12 9:39 181 178-182 1/2
0.63 5:52 1:11 9:25 180 178-182 0/1
0.75 7:04 1:12 9:33 182 180-184 2/2
0.88 8:17 1:14 9:48 178 176-182 0/1
1.00 9:30 1:12 9:37 178 176-182 1/0
1.13 10:42 1:12 9:36 181 178-182 1/0
1.25 11:56 1:15 9:58 179 178-182 0/1
1.38 13:12 1:16 10:08 178 176-180 1/1
1.50 14:27 1:15 10:01 177 174-180 3/0
1.63 15:42 1:15 9:57 173 124-184 1/1
1.75 16:58 1:16 10:05 168 124-186 0/4
1.88 18:15 1:17 10:18 178 174-180 1/1
2.00 19:33 1:19 10:28 177 172-180 1/1
2.13 20:51 1:18 10:20 180 178-186 1/1
2.25 22:09 1:19 10:29 179 176-182 0/1
2.38 23:26 1:17 10:14 180 176-184 1/0
2.50 24:43 1:17 10:17 179 176-180 3/1
2.63 26:00 1:17 10:14 180 176-184 1/0
2.75 27:17 1:17 10:17 178 174-182 2/1
2.88 28:30 1:13 9:44 180 174-188 1/0
3.00 29:30 1:00 7:57 191 188-196 1/1
3.12 30:19 49 6:53 175 98-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 3.1 29:43 9:44
    Walk 2.0 113 0.1 36 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.63% More
    800m 4:23 8:49 43.10% More
    1km 5:37 9:02 43.85% More
    Mile 9:27 9:27 44.64% More
    5k 30:14 9:44 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.77
    5km 30:11 9:43 48.81
    5M 50:07 10:01 47.60
    10km 1:03:12 10:10 47.11
    10M 1:44:57 10:30 46.72
    Half 2:19:58 10:41 45.76
    20M 3:39:45 10:59 45.95
    Mara 4:53:04 11:11 45.71
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