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Wed 8th Jun 2016 at 6:00pm by smiler

Run > General
  • Time
    39:07
  • Miles
    4.95
  • Min/mi
    7:54
  • Pacing
    90.8%
  • WAVA
    61.81
  • Stride(cm)
    115
  • Cals
    507
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 160/178bpm 82cal 8.19/8.6mph
2) 1m - 8:01(8:01/m) 178/183bpm 106cal 7.48/8.62mph
3) 1m - 7:49(7:49/m) 178/183bpm 103cal 7.68/8.22mph
4) 1m - 8:17(8:17/m) 180/185bpm 112cal 7.25/8.27mph
5) 0.95m - 7:40(8:04/m) 180/185bpm 104cal 7.44/8.27mph
7:19 8:01 7:49 8:17 7:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 136 83-170 973 177 120-182
0.50 3:37 1:50 7:19 164 159-167 1200 181 180-184
0.75 5:23 1:46 7:02 166 165-167 1169 180 178-182
1.00 7:20 1:57 7:49 170 166-178 1329 179 176-182
1.25 9:26 2:06 8:25 177 169-181 1489 178 176-180
1.50 11:29 2:03 8:13 179 176-182 1470 178 176-180
1.75 13:23 1:54 7:36 178 175-182 1353 178 174-182
2.00 15:21 1:57 7:49 178 174-183 1392 178 174-182
2.25 17:12 1:51 7:24 179 176-182 1326 179 174-184
2.50 19:18 2:06 8:24 178 177-180 1494 178 176-184
2.75 21:10 1:52 7:29 178 174-181 1332 178 174-182
3.00 23:09 1:59 7:57 178 174-182 1416 177 174-178
3.25 25:04 1:55 7:38 177 173-181 1351 177 174-180
3.50 27:05 2:01 8:05 178 173-182 1438 175 172-178
3.75 29:19 2:14 8:55 181 178-184 1615 174 172-176
4.00 31:26 2:07 8:27 182 179-185 1536 174 172-178
4.25 33:28 2:02 8:10 181 179-184 1478 175 172-178
4.50 35:30 2:02 8:10 182 178-185 1486 175 172-176
4.75 37:29 1:58 7:53 181 176-184 1427 176 172-178
4.95 39:06 1:37 8:10 176 168-181 1436 176 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.81% More
    800m 3:29 7:00 54.75% More
    1km 4:22 7:02 56.95% More
    Mile 7:19 7:19 58.56% More
    5k 23:55 7:42 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.71
    5km 23:52 7:41 62.79
    5M 39:32 7:54 61.75
    10km 49:47 8:01 61.35
    10M 1:22:26 8:15 60.87
    Half 1:49:45 8:23 59.63
    20M 2:51:52 8:36 59.77
    Mara 3:48:49 8:44 59.37
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