Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2016 at 9:00am by Kris_Kelly

Run > General
  • Time
    55:06
  • Miles
    6.19
  • Min/mi
    8:54
  • Pacing
    38.3%
  • WAVA
    47.79
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1648
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 179/186bpm
2) 1m - 7:43(7:43/m) 183/186bpm
3) 1m - 8:18(8:18/m) 186/189bpm
4) 1m - 8:20(8:20/m) 186/188bpm
5) 1m - 8:28(8:28/m) 187/189bpm
6) 1m - 8:20(8:20/m) 189/191bpm
7) 0.19m - 1:49(9:33/m) 192/194bpm
12:08 7:43 8:18 8:20 8:28 8:20 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:32 5:32 22:08 172 170-174 3807 16/0
0.50 7:54 2:22 9:29 176 170-184 1668 11/0
0.75 10:08 2:14 8:56 182 180-186 1624 14/0
1.00 12:08 1:59 7:58 184 182-186 1465 2/11
1.25 13:57 1:50 7:19 180 177-183 1318 0/14
1.50 15:53 1:56 7:43 181 177-183 1397 0/7
1.75 17:50 1:56 7:46 184 182-185 1428 1/4
2.00 19:50 2:01 8:03 186 185-186 1499 0/12
2.25 21:51 2:01 8:04 184 182-189 1486 5/1
2.50 23:50 1:58 7:52 186 185-188 1465 2/2
2.75 26:02 2:13 8:51 188 186-189 1665 2/3
3.00 28:09 2:06 8:25 186 185-187 1565 2/2
3.25 30:10 2:01 8:04 186 185-187 1502 0/3
3.50 32:15 2:05 8:20 186 185-187 1550 2/0
3.75 34:23 2:08 8:33 187 186-188 1598 1/6
4.00 36:29 2:06 8:23 185 183-188 1552 4/0
4.25 38:32 2:03 8:13 187 186-188 1536 1/4
4.50 40:42 2:10 8:39 187 186-188 1617 2/0
4.75 42:48 2:06 8:24 188 186-188 1579 2/0
5.00 44:56 2:09 8:34 188 188-189 1611 2/2
5.25 47:01 2:05 8:20 189 188-189 1575 3/4
5.50 49:03 2:01 8:05 189 188-189 1529 5/2
5.75 51:12 2:10 8:39 189 188-191 1636 14/0
6.00 53:17 2:04 8:17 189 189-189 1566 5/6
6.19 55:06 1:49 9:34 192 188-194 1838 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.3% 8:56
    24 2.9% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.50% More
    800m 3:40 7:23 45.90% More
    1km 4:38 7:27 48.08% More
    Mile 7:35 7:35 51.05% More
    5k 25:05 8:04 51.28% More
    5 miles 41:01 8:12 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.51
    5km 26:32 8:32 48.47
    5M 43:56 8:47 48.05
    10km 55:19 8:54 47.80
    10M 1:31:37 9:10 47.25
    Half 2:01:58 9:19 46.76
    20M 3:11:00 9:33 46.99
    Mara 4:14:18 9:42 47.38

Bespoke Fields

Amend your bespoke fields
NOTE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here