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Sun 5th Jun 2016 at 8:00am by CornishEva

Run > Race
  • Time
    1:31:35
  • Miles
    10.05
  • Min/mi
    9:07
  • Pacing
    86.8%
  • WAVA
    54.58
  • Stride(cm)
    104
  • Cals
    1093
  • Cadence
    170
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1556
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 162/170bpm 86cal 7.75/8.66mph
2) 1m - 8:15(8:15/m) 169/175bpm 97cal 7.27/7.78mph
3) 1m - 8:34(8:34/m) 169/173bpm 101cal 7.01/7.6mph
4) 1m - 8:43(8:43/m) 173/179bpm 105cal 6.89/7.47mph
5) 1m - 9:09(9:09/m) 176/184bpm 114cal 6.56/7.43mph
6) 1m - 9:33(9:33/m) 172/177bpm 115cal 6.28/7.31mph
7) 1m - 9:32(9:32/m) 172/176bpm 114cal 6.3/6.97mph
8) 1m - 9:50(9:50/m) 172/176bpm 118cal 6.1/7.12mph
9) 1m - 10:12(10:12/m) 172/177bpm 121cal 5.88/7.1mph
10) 1m - 9:41(9:41/m) 175/180bpm 118cal 6.19/7.62mph
11) 0.05m - 22(8:02/m) 179/181bpm 4cal 7.47/7.78mph
7:45 8:15 8:34 8:43 9:09 9:33 9:32 9:50 10:12 9:41 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 152 109-165 1139 178 122-192 2/1
1.00 7:45 4:00 8:00 167 163-170 1337 176 170-178 5/2
1.50 11:56 4:11 8:21 170 167-175 1420 175 170-180 20/8
2.00 16:00 4:05 8:10 168 165-170 1371 172 168-176 1/6
2.50 20:21 4:21 8:41 168 164-170 1459 170 122-182 1/6
3.00 24:34 4:13 8:27 171 168-173 1444 173 170-178 2/1
3.50 29:04 4:30 8:59 172 166-178 1546 169 122-174 18/10
4.00 33:17 4:13 8:25 173 169-179 1456 172 168-178 3/9
4.50 37:37 4:21 8:41 176 171-178 1529 174 168-180 3/5
5.00 42:31 4:54 9:47 176 170-184 1723 173 124-220 12/4
5.50 47:02 4:31 9:02 174 170-177 1573 170 166-186 7/13
6.00 51:58 4:56 9:51 171 165-176 1686 163 108-176 8/12
6.50 56:46 4:48 9:36 172 168-176 1651 167 118-178 4/3
7.00 1:01:30 4:44 9:29 172 168-174 1631 171 164-176 5/8
7.50 1:06:31 5:01 10:01 173 169-176 1734 170 122-180 6/1
8.00 1:11:19 4:49 9:37 171 168-176 1645 167 122-176 11/14
8.50 1:16:26 5:06 10:12 171 166-176 1745 165 84-176 7/10
9.00 1:21:33 5:08 10:15 172 169-176 1764 168 122-178 18/15
9.50 1:26:30 4:57 9:54 174 170-178 1721 167 122-174 12/13
10.00 1:31:12 4:42 9:24 175 171-179 1646 168 120-176 4/8
10.04 1:31:33 21 8:45 181 180-181 1584 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 10:51
    20 2.0% 9:01
    19 1.6% 10:09
    14 2.8% 10:54
    13 2.5% 8:25
    13 1.3% 9:27

  • Cadence Distribution

    170 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 9.8 1:28:11 8:58
    Walk 3.7 119 0.2 3:22 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.64% More
    800m 3:43 7:28 50.86% More
    1km 4:43 7:35 52.41% More
    Mile 7:45 7:45 54.98% More
    5k 25:38 8:15 58.01% More
    5 miles 42:32 8:30 56.91% More
    10k 54:02 8:42 56.01% More
    10 miles 1:31:12 9:07 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.66
    5km 26:23 8:30 56.37
    5M 43:42 8:44 55.38
    10km 55:01 8:51 55.01
    10M 1:31:06 9:07 54.60
    Half 2:01:17 9:15 53.49
    20M 3:09:56 9:30 53.65
    Mara 4:12:53 9:39 53.32
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