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Fri 3rd Jun 2016 at 6:00pm by slimboy

Run > General

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Time
37:57
Miles
4.35
Min/mi
8:43
Pacing
87.3%
WAVA
55.68
Cals
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124cal 7.73/10.82mph
2) 1m - 9:27(9:27/m) 125cal 6.35/8.05mph
3) 1m - 9:05(9:05/m) 124cal 6.61/8.22mph
4) 1m - 9:04(9:04/m) 122cal 6.61/9.11mph
5) 0.35m - 2:36(7:30/m) 43cal 8/9.82mph

7:45 9:27 9:05 9:04 2:36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:02	1:02	8:13
0.25	2:06	1:04	8:33
0.38	3:04	58	7:42
0.50	3:54	51	6:45
0.63	4:44	50	6:39
0.75	5:37	53	7:03
0.88	6:38	1:01	8:05
1.00	7:43	1:06	8:44
1.13	8:50	1:07	8:57
1.25	9:57	1:07	8:53
1.38	11:03	1:06	8:48
1.50	12:15	1:12	9:36
1.63	13:28	1:13	9:44
1.75	14:45	1:17	10:14
1.88	15:58	1:13	9:44
2.00	17:10	1:12	9:39
2.13	18:18	1:08	9:03
2.25	19:26	1:08	9:03
2.38	20:30	1:05	8:38
2.50	21:42	1:12	9:33
2.63	22:53	1:11	9:29
2.75	24:03	1:10	9:21
2.88	25:11	1:08	9:04
3.00	26:15	1:03	8:27
3.13	27:18	1:03	8:28
3.25	28:25	1:07	8:55
3.38	29:50	1:25	11:23
3.50	30:51	1:00	8:02
3.63	31:57	1:06	8:47
3.75	33:06	1:09	9:12
3.88	34:18	1:13	9:44
4.00	35:19	1:00	8:02
4.13	36:12	53	7:06
4.25	37:02	50	6:41
4.35	37:55	53	9:10

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.97%	More
800m	3:29	7:00	57.10%	More
1km	4:26	7:07	58.50%	More
Mile	7:40	7:40	57.32%	More
5k	27:06	8:43	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	26:34	8:33	56.33
5M	43:59	8:48	55.47
10km	55:23	8:55	55.04
10M	1:31:43	9:10	54.97
Half	2:02:06	9:19	54.23
20M	3:11:12	9:34	54.87
Mara	4:14:34	9:43	54.96

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