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Wed 1st Jun 2016 at 8:00am by Foxy

Run > Race

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Time
4:17:20
Miles
26.44
Min/mi
9:44
Pacing
73.2%
WAVA
50.45
Cals
3298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123cal 7.19/11.72mph
2) 1m - 8:12(8:12/m) 127cal 7.32/8.63mph
3) 1m - 8:20(8:20/m) 128cal 7.2/8.4mph
4) 1m - 8:03(8:03/m) 127cal 7.46/9.33mph
5) 1m - 8:04(8:04/m) 128cal 7.44/9.04mph
6) 1m - 8:25(8:25/m) 128cal 7.13/8.93mph
7) 1m - 8:26(8:26/m) 128cal 7.11/9.25mph
8) 1m - 8:24(8:24/m) 128cal 7.15/8.18mph
9) 1m - 8:30(8:30/m) 128cal 7.06/9.22mph
10) 1m - 8:53(8:53/m) 126cal 6.75/8.43mph
11) 1m - 8:26(8:26/m) 128cal 7.11/8.26mph
12) 1m - 9:17(9:17/m) 125cal 6.46/9.04mph
13) 1m - 9:19(9:19/m) 127cal 6.44/8.24mph
14) 1m - 9:30(9:30/m) 127cal 6.31/8.91mph
15) 1m - 10:52(10:52/m) 122cal 5.52/8.27mph
16) 1m - 9:57(9:57/m) 127cal 6.02/7.95mph
17) 1m - 10:39(10:39/m) 130cal 5.63/9.39mph
18) 1m - 10:24(10:24/m) 128cal 5.77/7.68mph
19) 1m - 10:39(10:39/m) 124cal 5.63/7.54mph
20) 1m - 13:19(13:19/m) 112cal 4.51/7.07mph
21) 1m - 11:25(11:25/m) 120cal 5.25/7.09mph
22) 1m - 10:47(10:47/m) 125cal 5.56/7.55mph
23) 1m - 12:53(12:53/m) 111cal 4.66/6.6mph
24) 1m - 13:03(13:03/m) 119cal 4.6/8mph
25) 1m - 11:16(11:16/m) 116cal 5.32/8.78mph
26) 1m - 8:24(8:24/m) 128cal 7.14/8.8mph
27) 0.44m - 3:32(7:58/m) 58cal 7.53/9.79mph

8:21 8:12 8:20 8:03 8:04 8:25 8:26 8:24 8:30 8:53 8:26 9:17 9:19 9:30 10:52 9:57 10:39 10:24 10:39 13:19 11:25 10:47 12:53 13:03 11:16 8:24 3:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	3/3
2.00	16:30	8:10	8:10	3/6
3.00	24:49	8:19	8:19	6/6
4.00	32:52	8:03	8:03	1/3
5.00	40:56	8:04	8:04	4/5
6.00	49:21	8:25	8:25	5/5
7.00	57:48	8:27	8:27	2/3
8.00	1:06:11	8:23	8:23	4/5
9.00	1:14:40	8:30	8:30	6/4
10.00	1:23:34	8:54	8:54	3/2
11.00	1:32:00	8:26	8:26	4/3
12.00	1:41:18	9:18	9:18	6/2
13.00	1:50:37	9:19	9:19	4/4
14.00	2:00:08	9:31	9:31	4/4
15.00	2:10:58	10:50	10:50	2/4
16.00	2:20:57	9:58	9:58	5/4
17.00	2:31:36	10:39	10:39	3/2
18.00	2:42:00	10:24	10:24	4/4
19.00	2:52:40	10:40	10:40	5/2
20.00	3:05:58	13:18	13:18	4/2
21.00	3:17:23	11:25	11:25	5/6
22.00	3:28:10	10:48	10:48	5/3
23.00	3:41:04	12:53	12:53	3/4
24.00	3:54:06	13:03	13:03	4/3
25.00	4:05:22	11:15	11:15	4/6
26.00	4:13:47	8:25	8:25	5/4
26.44	4:17:19	3:32	7:59	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.18%	More
800m	3:50	7:43	47.51%	More
1km	4:49	7:45	49.39%	More
Mile	7:50	7:50	52.01%	More
5k	25:13	8:07	54.87%	More
5 miles	40:34	8:07	55.42%	More
10k	50:49	8:11	55.20%	More
10 miles	1:23:12	8:19	55.67%	More
Half	1:51:24	8:30	54.97%	More
20 miles	3:05:49	9:17	51.82%	More
Mara	4:14:53	9:44	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:36	8:34	52.02
5M	44:02	8:48	51.06
10km	55:27	8:55	50.59
10M	1:31:49	9:11	50.44
Half	2:02:14	9:20	49.72
20M	3:11:25	9:34	50.31
Mara	4:14:51	9:44	50.38

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