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Wed 1st Jun 2016 at 6:00pm by wshippin

Run > Race

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Time
31:23
Miles
5.04
Min/mi
6:14
Pacing
90.9%
WAVA
67.68
Stride(cm)
136
Cals
614
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 75cal 15.11/16.76kmph
2) 1km - 3:28(3:28/km) 75cal 17.34/19.41kmph
3) 1km - 3:31(3:31/km) 78cal 17.03/19.16kmph
4) 1km - 3:47(3:47/km) 76cal 15.88/16.43kmph
5) 1km - 3:55(3:55/km) 77cal 15.32/16.66kmph
6) 1km - 4:05(4:05/km) 77cal 14.71/16.09kmph
7) 1km - 4:00(4:00/km) 76cal 14.98/16.99kmph
8) 1km - 4:17(4:17/km) 73cal 14.03/15.99kmph
9) 0.11km - 23(3:34/km) 7cal 16.83/16.63kmph

3:58 3:28 3:31 3:47 3:55 4:05 4:00 4:17 23

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:30	186 122-204
0.50	3:13	1:36	6:22	191 176-196
0.75	4:44	1:31	6:03	189 178-196
1.00	6:11	1:27	5:49	195 180-198
1.25	7:28	1:17	5:07	197 196-202
1.50	8:48	1:21	5:22	197 190-204
1.75	10:17	1:29	5:55	192 190-194
2.00	11:46	1:29	5:55	192 190-196
2.25	13:20	1:33	6:14	190 186-192
2.50	14:49	1:29	5:56	193 190-196
2.75	16:24	1:35	6:21	191 186-194
3.00	17:57	1:33	6:11	191 186-194
3.25	19:31	1:34	6:17	187 184-192
3.50	21:08	1:37	6:28	187 184-188
3.75	22:51	1:43	6:53	185 182-186
4.00	24:22	1:31	6:03	190 176-198
4.25	26:01	1:40	6:38	186 182-192
4.50	27:45	1:44	6:54	184 182-188
4.75	29:36	1:51	7:23	181 176-186
5.00	31:10	1:35	6:18	188 184-194
5.04	31:23	13	5:47	194 192-194

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
190 avge / 204 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	5	31:13	6:14
Walk	0.5	122	0	10	6:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	56.76%	More
800m	2:36	5:13	64.89%	More
1km	3:18	5:19	66.81%	More
Mile	5:33	5:33	68.31%	More
5k	18:33	5:58	69.26%	More
5 miles	31:08	6:14	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.81
5km	18:20	5:54	70.10
5M	31:06	6:13	67.74
10km	39:36	6:22	66.67
10M	1:07:11	6:43	65.12
Half	1:30:42	6:55	63.43
20M	2:25:08	7:15	62.81
Mara	3:15:54	7:29	62.05

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