You can still access the old version of this page.

Wed 1st Jun 2016 at 8:00am by tony-tone

Run > General
  • Time
    4:41:58
  • Miles
    26.39
  • Min/mi
    10:41
  • Pacing
    80%
  • WAVA
    43.50
  • Stride(cm)
    91
  • Cals
    2563
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 151/159bpm 69cal 11.92/12.6kmph
2) 1km - 5:22(5:22/km) 155/159bpm 77cal 11.17/12.23kmph
3) 1km - 5:29(5:29/km) 152/158bpm 77cal 10.93/12.97kmph
4) 1km - 5:35(5:35/km) 152/157bpm 78cal 10.74/11.56kmph
5) 1km - 6:00(6:00/km) 150/154bpm 83cal 9.99/10.95kmph
6) 1km - 6:16(6:16/km) 142/149bpm 77cal 9.57/11.02kmph
7) 1km - 5:48(5:48/km) 143/147bpm 76cal 10.35/11.05kmph
8) 1km - 5:57(5:57/km) 144/150bpm 74cal 10.07/10.75kmph
9) 1km - 5:57(5:57/km) 144/147bpm 76cal 10.08/11.15kmph
10) 1km - 6:07(6:07/km) 143/148bpm 74cal 9.82/12.87kmph
11) 1km - 6:29(6:29/km) 139/148bpm 60cal 9.27/10.75kmph
12) 1km - 6:08(6:08/km) 138/142bpm 57cal 9.77/10.68kmph
13) 1km - 6:00(6:00/km) 142/147bpm 67cal 10.01/10.45kmph
14) 1km - 6:16(6:16/km) 141/146bpm 65cal 9.58/10.71kmph
15) 1km - 5:59(5:59/km) 144/148bpm 70cal 10.02/11.19kmph
16) 1km - 6:44(6:44/km) 145/152bpm 76cal 8.91/11.82kmph
17) 1km - 6:00(6:00/km) 142/147bpm 57cal 10/11.42kmph
18) 1km - 6:10(6:10/km) 144/150bpm 64cal 9.73/10.58kmph
19) 1km - 6:13(6:13/km) 145/149bpm 66cal 9.66/10.65kmph
20) 1km - 6:19(6:19/km) 146/150bpm 68cal 9.5/10.28kmph
21) 1km - 6:10(6:10/km) 149/154bpm 74cal 9.73/10.52kmph
22) 1km - 7:31(7:31/km) 138/149bpm 48cal 7.98/11.82kmph
23) 1km - 6:26(6:26/km) 142/146bpm 54cal 9.32/10.31kmph
24) 1km - 6:22(6:22/km) 144/150bpm 59cal 9.43/10.71kmph
25) 1km - 6:57(6:57/km) 141/147bpm 53cal 8.63/10.92kmph
26) 1km - 6:51(6:51/km) 137/146bpm 42cal 8.76/10.08kmph
27) 1km - 8:18(8:18/km) 130/145bpm 36cal 7.23/10.98kmph
28) 1km - 7:38(7:38/km) 132/142bpm 38cal 7.86/10.58kmph
29) 1km - 7:45(7:45/km) 130/140bpm 34cal 7.74/11.35kmph
30) 1km - 7:40(7:40/km) 129/139bpm 34cal 7.83/10.58kmph
31) 1km - 7:40(7:40/km) 131/142bpm 42cal 7.83/11.25kmph
32) 1km - 8:03(8:03/km) 128/142bpm 38cal 7.46/10.35kmph
33) 1km - 7:38(7:38/km) 129/143bpm 41cal 7.86/9.98kmph
34) 1km - 7:28(7:28/km) 133/143bpm 55cal 8.04/10.25kmph
35) 1km - 7:26(7:26/km) 135/143bpm 62cal 8.07/10.01kmph
36) 1km - 7:13(7:13/km) 132/141bpm 47cal 8.32/10.45kmph
37) 1km - 7:21(7:21/km) 133/145bpm 49cal 8.15/10.38kmph
38) 1km - 7:35(7:35/km) 131/142bpm 52cal 7.92/10.31kmph
39) 1km - 7:12(7:12/km) 132/146bpm 51cal 8.33/10.14kmph
40) 1km - 7:08(7:08/km) 134/144bpm 57cal 8.41/10.31kmph
41) 1km - 6:22(6:22/km) 148/156bpm 80cal 9.42/12.12kmph
42) 1km - 6:36(6:36/km) 143/154bpm 69cal 9.1/10.38kmph
43) 0.48km - 2:46(5:49/km) 152/154bpm 37cal 10.32/11.92kmph
5:02 5:22 5:29 5:35 6:00 6:16 5:48 5:57 5:57 6:07 6:29 6:08 6:00 6:16 5:59 6:44 6:00 6:10 6:13 6:19 6:10 7:31 6:26 6:22 6:57 6:51 8:18 7:38 7:45 7:40 7:40 8:03 7:38 7:28 7:26 7:13 7:21 7:35 7:12 7:08 6:22 6:36 2:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 151 114-159 1249 179 170-186
2.00 17:05 8:49 8:49 153 138-158 1348 178 164-184
3.00 26:24 9:19 9:19 150 131-157 1398 176 160-180
4.00 36:18 9:54 9:54 142 122-150 1406 171 122-180
5.00 45:46 9:28 9:28 143 123-150 1353 175 164-180
6.00 55:25 9:39 9:39 144 139-147 1390 174 162-178
7.00 1:05:43 10:18 10:18 138 121-148 1422 171 160-176
8.00 1:15:24 9:41 9:41 139 118-146 1347 173 158-178
9.00 1:25:18 9:53 9:53 140 114-147 1384 173 160-180
10.00 1:35:45 10:27 10:27 142 120-152 1484 171 122-178
11.00 1:45:30 9:45 9:45 141 118-148 1375 174 166-178
12.00 1:55:32 10:02 10:02 146 142-150 1465 174 160-178
13.00 2:05:34 10:03 10:03 146 122-154 1466 172 162-178
14.00 2:16:59 11:25 11:25 139 120-149 1586 168 122-176
15.00 2:27:16 10:17 10:17 143 119-150 1470 171 156-176
16.00 2:38:33 11:17 11:17 139 122-146 1569 160 106-176
17.00 2:51:02 12:29 12:29 131 109-145 1635 159 92-176
18.00 3:03:31 12:29 12:29 129 112-140 1609 154 118-178
19.00 3:15:49 12:18 12:18 130 114-142 1599 153 104-176
20.00 3:28:29 12:40 12:40 128 109-141 1622 151 122-176
21.00 3:40:58 12:29 12:29 130 112-143 1622 154 106-176
22.00 3:52:33 11:35 11:35 134 116-143 1553 158 108-176
23.00 4:04:23 11:50 11:50 131 111-144 1549 156 122-174
24.00 4:16:14 11:51 11:51 131 112-142 1553 156 104-176
25.00 4:27:37 11:23 11:23 135 113-151 1537 161 116-184
26.00 4:38:15 10:37 10:37 144 121-155 1530 160 122-182
26.39 4:44:17 6:02 15:22 150 117-154 2304 170 114-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 172 24 4:01:12 10:02
    Walk 15.0 122 2.4 42:40 18:08
    Still 0.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.33% More
    800m 3:54 7:52 43.84% More
    1km 4:58 8:00 44.91% More
    Mile 8:13 8:13 46.09% More
    5k 27:28 8:50 46.80% More
    5 miles 45:44 9:09 46.07% More
    10k 57:32 9:16 45.88% More
    10 miles 1:35:43 9:34 45.71% More
    Half 2:06:28 9:39 45.84% More
    20 miles 3:28:31 10:26 43.72% More
    Mara 4:40:07 10:42 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.42
    5km 22:14 7:09 57.80
    5M 39:07 7:49 53.86
    10km 50:38 8:09 52.14
    10M 1:29:05 8:55 49.11
    Half 2:02:46 9:22 46.86
    20M 3:22:53 10:09 44.93
    Mara 4:39:33 10:40 43.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here