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Mon 30th May 2016 at 10:00am by GuyG

Run > General
  • Time
    1:01:28
  • Miles
    7.03
  • Min/mi
    8:45
  • Pacing
    83.1%
  • WAVA
    55.35
  • Stride(cm)
    102
  • Cals
    826
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 119cal 6.22/10.21mph
2) 1m - 10:01(10:01/m) 120cal 5.99/7.31mph
3) 1m - 9:21(9:21/m) 119cal 6.42/7.78mph
4) 1m - 8:56(8:56/m) 115cal 6.71/7.95mph
5) 1m - 9:01(9:01/m) 118cal 6.65/7.93mph
6) 1m - 7:10(7:10/m) 116cal 8.37/8.93mph
7) 1m - 7:10(7:10/m) 115cal 8.36/13.8mph
8) 0.03m - 11(5:44/m) 4cal 10.45/13.82mph
9:39 10:01 9:21 8:56 9:01 7:10 7:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 186 178-198 26/0
0.50 4:53 2:43 10:52 177 174-180 23/1
0.75 7:15 2:22 9:28 175 160-184 10/5
1.00 9:38 2:24 9:35 179 172-186 15/1
1.25 12:20 2:41 10:45 177 174-186 26/0
1.50 14:53 2:34 10:14 177 174-182 17/0
1.75 17:05 2:12 8:47 186 174-194 6/0
2.00 19:39 2:34 10:16 180 176-192 17/0
2.25 22:05 2:26 9:44 179 174-182 12/0
2.50 24:23 2:17 9:10 181 176-186 3/2
2.75 26:23 2:01 8:03 178 172-182 0/16
3.00 29:00 2:37 10:26 176 172-182 19/0
3.25 31:43 2:43 10:52 175 172-180 18/0
3.50 33:55 2:12 8:48 180 176-184 3/1
3.75 36:01 2:06 8:23 179 176-182 0/10
4.00 37:56 1:55 7:42 167 84-180 0/19
4.25 40:16 2:20 9:22 183 176-190 13/3
4.50 42:20 2:03 8:13 189 186-192 0/7
4.75 44:49 2:29 9:55 177 168-188 12/0
5.00 46:57 2:09 8:34 181 176-186 2/6
5.25 48:47 1:50 7:19 183 178-188 0/14
5.50 50:33 1:46 7:02 182 178-188 0/18
5.75 52:22 1:50 7:20 181 176-186 0/15
6.00 54:07 1:45 6:59 179 176-184 0/22
6.25 55:57 1:50 7:20 186 178-194 1/13
6.50 57:57 2:00 8:01 184 176-190 6/11
6.75 59:40 1:43 6:52 185 182-188 1/18
7.00 1:01:17 1:37 6:28 185 162-198 0/46
7.03 1:01:27 10 6:01 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.8% 9:48
    63 7.1% 10:00
    44 3.6% 9:59
    17 3.0% 9:46
    13 3.8% 9:30

  • Cadence Distribution

    180 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 7 1:01:17 8:45
    Walk 0.3 84 0 10 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.20% More
    800m 3:18 6:38 59.29% More
    1km 4:14 6:48 60.83% More
    Mile 7:07 7:07 62.08% More
    5k 24:07 7:46 61.06% More
    5 miles 41:34 8:19 57.73% More
    10k 53:33 8:37 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.18
    5km 25:48 8:18 57.07
    5M 42:47 8:33 56.10
    10km 53:54 8:40 55.59
    10M 1:29:25 8:57 55.01
    Half 1:59:09 9:06 54.48
    20M 3:06:51 9:21 54.33
    Mara 4:09:00 9:30 54.49
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