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Sun 29th May 2016 at 1:00pm by StewartC

Run > Race
  • breezy
  • warm
  • Time
    50:51
  • Miles
    6.16
  • Min/mi
    8:15
  • Pacing
    91.5%
  • WAVA
    55.55
  • Stride(cm)
    104
  • Cals
    751
  • Cadence
    188
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 164/176bpm 105cal 7.78/10.65mph
2) 1m - 7:47(7:47/m) 176/181bpm 116cal 7.7/8.35mph
3) 1m - 8:16(8:16/m) 177/181bpm 125cal 7.25/7.68mph
4) 1m - 8:27(8:27/m) 178/180bpm 128cal 7.1/7.7mph
5) 1m - 8:51(8:51/m) 176/178bpm 131cal 6.78/7.28mph
6) 1m - 8:32(8:32/m) 177/179bpm 128cal 7.03/7.93mph
7) 0.16m - 1:14(7:42/m) 177/179bpm 18cal 7.8/7.62mph
7:43 7:47 8:16 8:27 8:51 8:32 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 148 122-161 1281 186 176-210 3/1
0.50 3:54 1:45 6:59 162 160-164 1130 185 178-204 0/18
0.75 5:47 1:52 7:30 171 165-175 1282 189 188-192 3/3
1.00 7:42 1:55 7:41 174 168-176 1338 187 184-192 6/2
1.25 9:32 1:50 7:19 174 173-176 1274 187 184-192 0/5
1.50 11:30 1:58 7:54 175 173-177 1382 186 184-188 0/1
1.75 13:28 1:57 7:49 176 174-178 1377 186 184-188 0/3
2.00 15:30 2:02 8:10 180 177-181 1469 190 186-192 5/1
2.25 17:32 2:02 8:08 179 177-180 1457 187 182-190 2/1
2.50 19:30 1:58 7:51 177 170-179 1390 189 188-192 0/2
2.75 21:29 1:59 7:57 179 178-180 1424 188 186-192 1/3
3.00 23:46 2:16 9:06 176 172-178 1602 188 170-190 1/1
3.25 25:49 2:03 8:12 178 177-179 1460 187 184-188 1/2
3.50 27:54 2:05 8:21 178 177-179 1486 187 184-190 2/0
3.75 30:04 2:09 8:38 178 172-180 1537 189 188-190 1/0
4.00 32:14 2:10 8:40 177 176-178 1535 191 190-194 3/0
4.25 34:34 2:21 9:23 176 174-177 1650 185 116-192 3/0
4.50 36:43 2:08 8:33 176 175-177 1504 187 186-188 2/0
4.75 38:49 2:06 8:26 176 174-177 1483 187 186-190 1/1
5.00 41:05 2:16 9:03 176 174-178 1593 188 186-190 5/0
5.25 43:20 2:15 9:00 178 176-179 1601 187 184-190 8/0
5.50 45:31 2:11 8:45 178 172-179 1557 191 188-192 3/1
5.75 47:27 1:56 7:44 177 176-179 1369 186 184-190 0/6
6.00 49:37 2:10 8:39 176 174-177 1521 188 184-194 3/0
6.16 50:50 1:13 7:44 177 176-179 1368 190 182-200 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6.1 50:39 8:14
    Walk 0.4 116 0 11 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.34% More
    800m 3:35 7:13 51.71% More
    1km 4:33 7:19 53.31% More
    Mile 7:22 7:22 56.06% More
    5k 24:30 7:53 57.34% More
    5 miles 41:05 8:13 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.96
    5km 24:45 7:58 56.77
    5M 40:50 8:10 55.94
    10km 51:19 8:16 55.55
    10M 1:24:39 8:28 55.62
    Half 1:52:28 8:35 54.94
    20M 2:55:32 8:47 55.78
    Mara 3:53:12 8:54 55.98
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