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Sun 29th May 2016 at 8:00am by Coeyboy

Run > General
  • Time
    2:18:00
  • Miles
    13.49
  • Min/mi
    10:14
  • Pacing
    65.9%
  • WAVA
    44.49
  • Stride(cm)
    96
  • Cals
    1434
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 112cal 6.66/7.39mph
2) 1m - 9:40(9:40/m) 112cal 6.21/6.99mph
3) 1m - 9:25(9:25/m) 109cal 6.37/7.31mph
4) 1m - 10:09(10:09/m) 114cal 5.91/7.28mph
5) 1m - 11:10(11:10/m) 89cal 5.37/7.93mph
6) 1m - 9:11(9:11/m) 112cal 6.54/7.7mph
7) 1m - 12:34(12:34/m) 102cal 4.78/7.12mph
8) 1m - 9:41(9:41/m) 109cal 6.2/9.6mph
9) 1m - 9:34(9:34/m) 108cal 6.27/7.91mph
10) 1m - 11:17(11:17/m) 96cal 5.31/10.16mph
11) 1m - 9:56(9:56/m) 114cal 6.04/7.76mph
12) 1m - 9:43(9:43/m) 102cal 6.18/8.56mph
13) 1m - 10:25(10:25/m) 102cal 5.76/8.47mph
14) 0.49m - 6:16(12:54/m) 53cal 4.65/7.78mph
9:01 9:40 9:25 10:09 11:10 9:11 12:34 9:41 9:34 11:17 9:56 9:43 10:25 6:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:38 4:38 9:16 177 172-180
1.00 9:00 4:22 8:44 172 88-180
1.50 13:41 4:41 9:23 169 86-180
2.00 18:40 4:59 9:57 161 84-178
2.50 23:13 4:33 9:05 160 86-184
3.00 28:05 4:52 9:45 173 88-184
3.50 32:56 4:51 9:43 163 84-182
4.00 38:14 5:17 10:35 167 86-178
4.50 44:33 6:19 12:38 165 88-178
5.00 49:24 4:51 9:42 172 88-186
5.50 53:53 4:29 8:58 165 86-184
6.00 58:35 4:42 9:23 161 86-182
6.50 1:04:17 5:42 11:24 158 86-180
7.00 1:11:08 6:52 13:43 167 86-246
7.50 1:15:47 4:39 9:17 164 84-186
8.00 1:20:49 5:02 10:04 144 86-184
8.50 1:25:45 4:55 9:51 162 88-180
9.00 1:30:24 4:39 9:18 168 88-180
9.50 1:35:36 5:13 10:25 166 88-188
10.00 1:41:41 6:05 12:09 166 88-190
10.50 1:46:21 4:40 9:21 134 86-182
11.00 1:51:37 5:16 10:31 164 88-180
11.50 1:56:41 5:04 10:08 151 88-180
12.00 2:01:20 4:39 9:18 152 88-184
12.50 2:06:13 4:53 9:46 169 90-186
13.00 2:11:44 5:31 11:02 171 86-242
13.49 2:18:00 6:16 12:56 166 88-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 175 11.5 1:53:25 9:52
    Walk 17.8 93 2 24:31 12:18
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.09% More
    800m 4:00 8:04 44.24% More
    1km 5:08 8:15 45.47% More
    Mile 8:53 8:53 45.23% More
    5k 28:57 9:19 46.73% More
    5 miles 48:57 9:47 44.89% More
    10k 1:00:50 9:47 45.04% More
    10 miles 1:41:20 10:08 44.29% More
    Half 2:11:56 10:04 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 45.92
    5km 29:06 9:22 46.48
    5M 48:12 9:38 45.59
    10km 1:00:41 9:46 45.15
    10M 1:40:29 10:03 44.66
    Half 2:13:46 10:13 44.22
    20M 3:29:29 10:28 44.05
    Mara 4:38:55 10:39 44.16
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